1-First Step: Prep your ingredients Wash and dry 4 cups of broccoli florets. Trim larger stems so all pieces are similar in size for even cooking. Slice 2 cloves of garlic thinly so the garlic softens quickly and releases flavor without burning. Have a lemon wedge and seasonings nearby. This mise en place takes about 5 minutes and makes cooking straightforward.

2-Second Step: Heat the skillet Place a large skillet over medium heat and add 1 tablespoon olive oil. Give the oil about 30 to 60 seconds to warm until it shimmers but does not smoke. Medium heat helps brown the broccoli edges without burning the garlic. If you prefer, use avocado oil for a slightly higher smoke point.

3-Third Step: Sauté broccoli and garlic Add the broccoli florets and sliced garlic to the hot skillet. Season with 1/4 teaspoon salt and black pepper to taste. Stir frequently and cook for 3 to 4 minutes until the broccoli begins to brown slightly on the edges. This initial sauté builds flavor and gives the florets texture.

4-Fourth Step: Briefly steam for tender-crisp results Pour in 2 tablespoons of water, then cover the skillet immediately. Reduce heat to medium-low if your pan runs hot. Let the broccoli steam, covered, for 2 to 4 minutes until tender yet bright green. The steam step finishes the florets without turning them soggy.

5-Fifth Step: Finish and flavor Remove the pan from heat, uncover, and squeeze a lemon wedge over the broccoli. Taste and add red pepper flakes if you like heat. Adjust seasoning with extra salt or black pepper as needed. Serve hot.