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Shrimp Étouffée Louisiana Creole 41.png

Shrimp Étouffée Louisiana Creole

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🦐🌶️ Velvety roux clings to tender shrimp amid holy trinity veggies and Creole spices—rich Cajun classic that’s comforting and full of bold bayou soul.
🍚 One-pot wonder high in protein, make-ahead magic for deeper flavors, perfect over rice for family gatherings or weeknight indulgence.

  • Total Time: 45 minutes
  • Yield: 6 servings

Ingredients

– 2 pounds medium to large shrimp, easy peel, deveined, with shells and tails on for best seafood flavor and stock

– 1/2 stick butter for roux base and sauce richness

– 1/3 cup flour for thickening sauce and smothered texture

– 1 medium onion, diced for holy trinity and savory sweetness

– 1 medium green bell pepper, diced for color, freshness, and depth

– 2 to 3 stalks celery for classic Louisiana flavor base

– 2 teaspoons minced garlic for warmth and aroma

– 14.5 ounces canned diced tomatoes and green chiles for bright, tomato-rich Creole flavor

– 1 tablespoon Worcestershire sauce for deep savory note

– 1 tablespoon Creole seasoning for bold Louisiana-style seasoning

– 2 bay leaves for slow-cooked, earthy flavor

– 1/2 teaspoon thyme for herbaceous flavor

– 1/2 teaspoon paprika for mild smoke and color

– 3 cups seafood stock or vegetable stock for sauce body

– 1/4 cup chopped fresh parsley for freshness

– 3 to 4 green onions, chopped for bright onion bite

– 3 cups vegetable stock for liquid base of homemade seafood stock

– Leftovers of chopped onion, bell pepper, and celery for more flavor in stock

– 1/2 sliced lemon for brightening the stock

– 3 tablespoons butter for richness in stock

– Shrimp tails and shells for deep seafood taste in stock

Instructions

1-First Step: Make the roux Set a stock pot or Dutch oven over medium-high heat. Add 1/2 stick butter and let it melt fully. Whisk in 1/3 cup flour until the mixture is smooth. Cook it for about 7 to 8 minutes, stirring often, until it turns a peanut butter color. This step builds the heart of the sauce, so keep stirring and do not walk away.

2-Second Step: Cook the vegetables Add the diced onion, diced green bell pepper, celery, and minced garlic to the roux. Stir everything together and cook for about 5 minutes, or until the vegetables soften. The kitchen should start smelling rich and savory at this point. If the pan looks a little dry, keep stirring so nothing sticks.

3-Third Step: Add the Creole flavor base Stir in the canned diced tomatoes and green chiles, Worcestershire sauce, Creole seasoning, bay leaves, thyme, and paprika. Mix well so the seasoning coats the vegetables and blends into the roux. This is where the dish shifts from a basic sauce into true Shrimp Étouffée Louisiana Creole flavor.

4-Fourth Step: Add the stock Pour in 3 cups of seafood stock or vegetable stock. Stir until the sauce looks smooth and well combined. Bring it to a gentle simmer and let it cook for about 10 minutes. This gives the flavors time to come together and lets the sauce thicken slightly. If you are making the optional homemade seafood stock, start that before you begin the main recipe.

5-Fifth Step: Add the shrimp Once the sauce has simmered, add the 2 pounds of shrimp. Stir gently and cook for 3 to 5 minutes, just until the shrimp turn pink and opaque. Do not overcook them, because shrimp can turn rubbery fast. If needed, taste and add a little salt.

6-Final Step: Finish and serve Stir in the chopped parsley and green onions right before serving. Remove the bay leaves, then spoon the hot etouffee over cooked rice. Serve it right away while the sauce is silky and warm. A scoop of fluffy rice is the perfect match for this hearty Creole shrimp dish.

Notes

🔥 Stir roux constantly for perfect peanut butter color—foundation of flavor.
🦐 Add shrimp last and cook briefly to keep succulent and tender.
⏲️ Flavors peak next day; refrigerate and reheat gently.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Stewing
  • Cuisine: Cajun
  • Diet: Pescatarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 450 kcal
  • Sugar: 5g
  • Sodium: 1100mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 280mg