Ingredients
– 1 pound uncooked medium shrimp, peeled and deveined
– 1 tablespoon olive oil
– 1/2 cup chopped onion
– 1/2 cup chopped bell pepper
– 2 cloves minced garlic
– 2 tablespoons taco seasoning (or a homemade mix of 1 tablespoon chili powder, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon dried oregano, 1/2 teaspoon paprika, 1/2 teaspoon ground cumin, 1/2 teaspoon salt, and 1/2 teaspoon black pepper)
– 1 to 2 cups melting cheese such as mozzarella, cheddar, Mexican blend, or Monterey Jack
– 6 to 8 medium flour tortillas
– Marinated tofu for vegans
– Corn tortillas for gluten-free
– Vegan cheese alternative
Instructions
1-First, heat the olive oil in a large skillet over medium heat. Sauté the chopped onion, bell pepper, and minced garlic for about 1 minute until they become tender and aromatic. This step builds a flavorful base that makes the whole dish pop. Once done, add the shrimp and taco seasoning, then cook for 1 to 2 minutes until the shrimp start turning pink.
2-After that, remove the mixture from the pan and give it a quick clean. Lightly oil or spray the pan to get it ready for assembly. Now, place a tortilla in the pan and sprinkle cheese on one side, followed by the shrimp mixture and more cheese on top. Fold the tortilla in half and cook each side for 2 to 3 minutes until it’s golden and crispy. Repeat with the remaining tortillas for a full batch.
3-Finish by serving with sides like sour cream, salsa, or guacamole. This whole process takes about 5 minutes for prep and 10 minutes for cooking, totaling around 15 minutes. For more shrimp inspiration, try our double garlic brown butter shrimp recipe. It’s a great way to add variety to your meals while keeping things easy.
Notes
🍤 Use peeled and deveined shrimp for ease and better texture.
⏱ Avoid overcooking shrimp to keep them tender and juicy.
🌶 Add jalapeños, black beans, or customize cheeses to enhance flavor and texture.
- Prep Time: 5 minutes
- Cooking Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Sautéing, Grilling
- Cuisine: Mexican
- Diet: Gluten-Containing (use corn tortillas for gluten-free)
Nutrition
- Serving Size: 1 quesadilla
- Calories: 320
- Sugar: 2g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 195mg
