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Shrimp Salad Recipe

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🦐🥗 Perfectly poached shrimp with crisp red pepper, celery, and fresh dill in zesty lemon mayo—light, vibrant salad packed with fresh seafood flavor.
🥬 High-protein low-carb refreshment for lunches or sides, easy poach-and-mix for picnics, potlucks, or meal prep.

  • Total Time: 50 minutes
  • Yield: 4 servings

Ingredients

Instructions

1-First Step: Make the poaching liquid Pour the 2 quarts of water into a medium pot and add the lemon halves, smashed garlic, bay leaf, pepper, salt, and optional Cajun seasoning. Bring the mixture to a gentle boil over medium-high heat, then lower it to a simmer. This creates a light, savory base that gives the shrimp a lot of flavor without overpowering them. Keep the heat moderate so the liquid stays hot but not wild. A strong boil can make the shrimp tough, while a gentle simmer keeps them tender. If you prefer a milder taste, skip the Cajun seasoning. If you like a little kick, leave it in.

2-Second Step: Poach the shrimp Add the peeled and deveined shrimp to the hot poaching liquid. Cook for 2 to 3 minutes, just until the shrimp turn pink and curl into a loose C shape. Do not walk away at this stage, because shrimp cook quickly and can turn rubbery if left too long. Once the shrimp are done, move them right into an ice bath or rinse them under very cold water to stop the cooking. This helps keep the texture firm and juicy. For a more diet-conscious version, this poaching method is a great choice because it does not add extra oil or heavy ingredients.

3-Third Step: Chill and prep the shrimp Let the shrimp cool completely, then pat them dry with paper towels. If the shrimp are large, you can leave them whole or cut them into bite-sized pieces. Smaller pieces mix more evenly into the salad and make it easier to serve on crackers, lettuce cups, or toasted bread. This is also a good point to taste one shrimp. If the poaching liquid was well seasoned, the shrimp should already have a nice base flavor. For busy cooks, this step can be done ahead of time and stored in the fridge until you are ready to mix the salad.

4-Fourth Step: Build the salad mixture In a large bowl, combine the mayonnaise, fresh lemon juice, dill, fine sea salt, and pepper. Stir until smooth and creamy. Then add the diced red bell pepper, celery, and green onion. These ingredients bring crunch, color, and freshness that balance the soft shrimp beautifully. If you want to read more about the nutrition benefits of shrimp, you can check a helpful guide from WebMD on shrimp health benefits. It is a nice reminder that seafood can be both satisfying and practical for everyday meals.

5-Fifth Step: Fold in the shrimp Add the cooled shrimp to the bowl and fold gently until everything is coated. Try not to stir too hard, because you want the shrimp to stay intact. The salad should look creamy but still show the bright pieces of bell pepper, celery, and dill. Taste the mixture and adjust if needed. Add a little more lemon juice for brightness, a pinch more salt if the shrimp need it, or another twist of pepper for a sharper finish. If you enjoy a more herb-forward flavor, add a little extra dill.

6-Final Step: Chill and serve Cover the bowl and chill the shrimp salad for at least 30 minutes before serving. This gives the flavors time to blend and makes the texture even better. When ready to eat, serve it on lettuce leaves, in a sandwich, with crackers, or over greens for a light meal. For a fuller plate, pair it with a side like potato salad, a crisp green salad, or even a refreshing vegetable dish. If you want a colorful side that also works well with seafood, try a plate of bell peppers or another veggie-heavy recipe. According to Cleveland Clinic’s guide to bell pepper benefits, bell peppers bring helpful nutrients and a sweet crunch that works nicely in fresh salads like this one.

Notes

🦐 Poach shrimp just until pink; ice bath keeps them tender and prevents overcooking.
🥬 Finely dice veggies for uniform texture and even flavor distribution.
❄️ Chill salad 30+ minutes before serving—flavors intensify beautifully.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Chilling: 30 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Poaching
  • Cuisine: American
  • Diet: Pescatarian

Nutrition

  • Serving Size: 3/4 cup
  • Calories: 280 kcal
  • Sugar: 2g
  • Sodium: 1200mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 220mg