Ingredients
1 1/4 cups white whole wheat flour
1 tablespoon baking powder
1 tablespoon maple syrup
1 teaspoon cinnamon
1/4 teaspoon salt
1 beaten egg
4.4 ounces yogurt (any whole milk variety can be used)
1 cup milk plus extra as needed
1 cup fresh blueberries
Instructions
1-First, combine the flour, baking powder, maple syrup, cinnamon, and salt in one bowl to mix the dry ingredients evenly.
2-In a separate bowl, mix the beaten egg, yogurt, and 1 cup milk until well blended for a creamy wet mixture.
3-Gently stir the wet ingredients into the dry ones until combined, adding more milk slowly to get the batter to your preferred consistency; this keeps it light and fluffy.
4-Next, heat a griddle or non-stick pan over medium-low heat and grease it with a small amount of butter to prevent sticking.
5-Pour about 1/4 to 1/3 cup of batter at a time onto the griddle, then add a few blueberries on top once small bubbles begin to form.
6-Flip the pancake when you see bubbles around the edges, and cook until golden brown on both sides.
7-The whole process takes around 30 minutes total, with 10 minutes for prep and 20 for cooking, yielding about 12 delicious pancakes.
8-These steps ensure the pancakes cook through without burning, thanks to the low heat, and theyβre packed with fiber and protein for a nutritious boost.
Notes
π₯ Cook over low heat to ensure pancakes cook through without burning.
π« Add fresh blueberries after pouring batter for even distribution.
βοΈ Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Griddling
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 pancake
- Calories: 110 calories
- Sugar: 5g
- Sodium: 180mg
- Fat: 2g
- Saturated Fat: 0.5g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 30mg
