Ingredients
– 3 chicken breasts (skinless, boneless)
– 2 teaspoons chili powder
– 1 teaspoon ground cumin
– Salt and freshly ground black pepper, to taste
– 1 medium onion, chopped
– 1 red bell pepper, seeded and chopped
– 1 yellow bell pepper, seeded and chopped
– 1 (28-oz / 796 g) can whole or diced tomatoes, with juice
– 1 (10-oz / 283 g) can diced tomatoes with green chilies
– 3 cups (720 ml) low-sodium chicken broth
– 4 ounces (113 g) tomato paste
– 1 whole chipotle pepper in adobo sauce (add 2-3 peppers for more heat, if desired)
– 1 (15-oz / 425 g) can black beans, drained and rinsed
– Juice of 1 lime (about 2 tablespoons)
Instructions
1-Getting Started with Prep Work: First off, chop your onion and bell peppers, and get that chicken ready to go. This step only takes about 10 minutes, which is perfect for busy schedules. It’s all about setting the stage for those rich, smoky tastes to develop over time.
2-Building the Soup Base: Next, pop the chicken breasts into your slow cooker and season them with chili powder, cumin, salt, and pepper. Add in the chopped onion, red and yellow bell peppers, both cans of tomatoes, chicken broth, tomato paste, the chipotle pepper (or more if you like it hot), and black beans. Give everything a gentle stir to mix it up evenly it’s like giving your soup a head start on flavor town.
3-Cooking and Finishing Touches: Cover it up and let it cook on high for 5 hours or low for 8 hours until the chicken is tender and pulls apart easily. Just before serving, stir in the lime juice for that zesty twist. Use two forks to shred the chicken right in the pot, then taste and tweak the seasonings if needed. Finally, ladle it into bowls and pile on those optional toppings like avocado or cilantro for a fun finish.
Notes
🌶️ Adjust the heat by using one chipotle pepper for mild warmth or two‑three for a spicier broth.
🌽 Add a 15‑oz can of corn during step 2 for a touch of sweetness and extra texture.
❄️ The soup freezes well; portion into freezer‑safe bags, thaw overnight in the fridge, and reheat gently on the stovetop or microwave.
- Prep Time: 10 minutes
- Cook Time: 5 hours (high) or 8 hours (low)
- Category: Soup
- Method: Slow‑cooker
- Cuisine: Mexican
- Diet: High‑protein, Low‑fat
Nutrition
- Serving Size: 1 bowl (about 2 cups)
- Calories: 250
- Sugar: 6 g
- Sodium: 620 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 7 g
- Protein: 28 g
- Cholesterol: 70 mg
