Ingredients
– 1 lb (about 450 g) white beans
– 1 lb (450 g) diced smoked ham
– 1 medium diced onion
– 4 diced celery stalks
– 6 cups (1.42 liters) water
– 2 teaspoons garlic powder
– 2 teaspoons salt
– ½ teaspoon black pepper
– 2 dried bay leaves
– 4 cups cooked rice for serving
– hot sauce as desired
Instructions
1-First, sort and rinse the 1 lb (450 g) white beans to ensure they’re clean.
2-Combine the beans with 1 lb (450 g) diced smoked ham, 1 medium diced onion, 4 diced celery stalks, 6 cups (1.42 liters) water, 2 teaspoons garlic powder, 2 teaspoons salt, ½ teaspoon black pepper, and 2 dried bay leaves in the slow cooker.
3-Stir the mixture well to distribute the seasonings.
4-Set the slow cooker on low for 7-8 hours or high for 4-5 hours until the beans are tender.
5-Remove the bay leaves before serving to avoid any bitterness.
6-For a thicker consistency, mash some beans against the side of the cooker and stir them back in.
7-Serve the dish alone or over 4 cups of cooked rice, adding hot sauce as desired for extra kick.
Notes
⏳ Soaking beans overnight reduces cooking time and may reduce digestive discomfort but is optional.
🌿 Adding herbs like thyme, oregano, or rosemary enhances flavor complexity.
❄ Leftovers store well refrigerated for up to 5 days or frozen for up to 6 months.
- Prep Time: 10 minutes
- Cooking Time: 7 to 8 hours (low) or 4 to 5 hours (high)
- Cook Time: 7 to 8 hours
- Category: Main Dish
- Method: Slow Cooking
- Cuisine: American Southern
- Diet: Gluten-Free
Nutrition
- Serving Size: About 1 cup beans with 2/3 cup rice
- Calories: 290
- Sugar: 2g
- Sodium: 746mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 16g
- Cholesterol: 22mg
