Ingredients
– 2 large Italian eggplants for the smoky base
– 2 red bell peppers adds sweetness and color
– 1 green bell pepper provides a fresh, mild crunch
– 1 yellow onion, finely diced for a sharp, aromatic touch
– 1 large tomato, finely diced brings juiciness and acidity
– 2 cloves garlic, minced enhances the overall flavor
– 1/2 cup fresh flat-leaf parsley, chopped for herbal brightness
– 1/4 cup extra virgin olive oil, divided used for mixing and drizzling
– 2 teaspoons sumac adds a tangy, citrusy note
– Juice of 1 lemon offers freshness and zest
– Salt to taste balances and enhances flavors
Instructions
1-Pierce and char the eggplants on medium-high heat for 20 minutes.
2-Char the bell peppers for 15 minutes and let all vegetables cool.
3-Peel and chop the vegetables, then mix with onion, tomato, garlic, and parsley.
4-Stir in olive oil, sumac, lemon juice, and salt.
5-Serve on a plate with a drizzle of olive oil.
Notes
π₯ Use Italian eggplants for the best texture and flavor.
π₯ If no gas stove is available, char vegetables in a 400Β°F oven for 20-30 minutes.
βοΈ Store leftovers in an airtight container in the refrigerator for up to 3 days; add extra olive oil before serving.
- Prep Time: 10 minutes
- Charring and Cooling Time: 20 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Charring and Mixing
- Cuisine: Turkish
- Diet: Vegetarian, Vegan, Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 230 kcal
- Sugar: 14 g
- Sodium: 598 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 11 g
- Protein: 4 g
- Cholesterol: 0 mg
