Ingredients
– 1 lb. flank or skirt steak main protein, flavorful and quick to cook
– 1 1/2 tablespoons olive oil used in the steak marinade to help flavors cling and for cooking
– 1 clove garlic (minced) gives aromatic depth to the steak
– 1/2 teaspoon ground cumin adds subtle smoky southwest flavor to the steak
– 1/4 teaspoon salt seasoning for the steak marinade
– 1 lime juice from half for marinade, juice from the other half for pico de gallo
– 1 1/2 cups uncooked brown rice hearty, fiber-rich base for the bowl
– 3 cups chicken broth cooks the brown rice with extra flavor
– 1 small onion half diced for pico de gallo, remaining half optionally thinly sliced and sautéed
– 1 large tomato (diced) fresh base for pico de gallo
– 1/2 bunch cilantro chopped for pico de gallo; sprigs for garnish
– 1/4 teaspoon salt for pico de gallo, adjust to taste
– 1 15 oz. can black beans (rinsed) adds protein and fiber
– 1 cup frozen corn kernels (thawed) sweet texture contrast and color
– 8 oz. sour cream finishing creamy topping for each bowl
Instructions
1-First Step: Gather and prep ingredients* Take out 1 lb. flank or skirt steak from the fridge and trim any large pieces of fat if needed.* Minced 1 clove garlic, measure 1 1/2 tablespoons olive oil, 1/2 teaspoon ground cumin, and 1/4 teaspoon salt for the steak marinade.* Rinse the 1 15 oz. can black beans in a colander and drain. Thaw 1 cup frozen corn kernels under cool water if you prefer them cold or leave frozen if you plan to heat.* Dice 1 large tomato and half of 1 small onion. Chop cilantro from 1/2 bunch and set aside for pico de gallo.
2-Second Step: Make the steak marinade and marinateIn a small bowl, mix the minced garlic with 1 1/2 tablespoons olive oil, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, and juice from half the lime. Rub this mixture over the steak, cover, and refrigerate about 30 minutes while you cook the rice. Marinating longer, up to 4 hours, will deepen flavor if you have extra time.
3-Third Step: Cook the brown riceIn a medium saucepan, combine 1 1/2 cups uncooked brown rice with 3 cups chicken broth. Bring to a boil over medium-high heat, then reduce to a simmer, cover, and cook 40-45 minutes until the rice is tender and liquid is absorbed. Fluff with a fork. Tip: stirring in a small handful of chopped cilantro after cooking keeps the rice lively. For a faster option, try quick-cooking brown rice or use a rice cooker.
4-Fourth Step: Make pico de galloIn a mixing bowl, combine the diced 1 large tomato and half the small onion with chopped cilantro from 1/2 bunch. Add juice from the second half of the lime and 1/4 teaspoon salt. Stir and let sit for at least 10 minutes so the flavors meld. Taste and adjust salt or lime as needed. If you prefer a deeper onion flavor, thinly slice the remaining onion and sauté before adding to the pico.
5-Fifth Step: Cook the steak and optional onionsHeat a heavy skillet over medium-high heat until hot. Add a bit of oil if needed and cook your marinated steak 3-5 minutes per side until a golden crust forms. Timing depends on steak thickness; aim for 135°F for medium-rare. Remove steak and rest for five minutes, tented with foil. While the steak rests, you can thinly slice the leftover half onion and sauté it in the steak skillet in the pan drippings until caramelized. This step adds savory depth and uses the skillet flavor.
6-Sixth Step: Slice the steak and assembleSlice the steak thinly against the grain for the most tender bites. Layer bowls with a base of brown rice, then add black beans, corn, pico de gallo, and sliced steak. Garnish with cilantro sprigs and a generous dollop of sour cream. Serve hot and let everyone add extra toppings like jalapeños or avocado if they like.
7-Final Step: Serving suggestions and timing* Serve immediately while steak and rice are hot. If making ahead, cool components quickly, store separately, and reheat gently before serving.* Estimated times: Prep time 20 minutes, Cook time 45 minutes, Total 1 hour and 5 minutes. Serves 4. Cost per recipe around NULL.50; cost per serving about NULL.63.
Notes
🥩 Slice steak against the grain to keep it tender and easier to chew
🍚 Cooking rice in chicken broth adds noticeable flavor compared to water
🌮 Customize bowls with additional toppings like avocado, jalapeños, or shredded cheese for personal preference
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Grilling/Pan-searing
- Cuisine: Southwest/American
- Diet: Non-Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 783
- Sugar: 4g
- Sodium: 972mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 98g
- Fiber: 16g
- Protein: 43g
- Cholesterol: 85mg
