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Spaghetti Squash Tostadas 3.png

Spaghetti Squash Tostadas

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5 from 1 review

🌮 Enjoy a quick and flavorful vegetarian meal that’s packed with wholesome ingredients and bold tastes.
🍅 This recipe offers a nutritious and satisfying alternative to traditional meat tacos, perfect for busy weeknights.

  • Total Time: 40 minutes
  • Yield: 8 tostadas (serves 4) 1x

Ingredients

Scale

3 tablespoons vegetable oil (divided)

2.5 teaspoons chili powder (divided)

1 teaspoon chipotle chili powder

Salt and pepper to taste

1 pint cherry or grape tomatoes (halved)

1 large red onion (cut into 0.5-inch wedges)

0.5 spaghetti squash (seeded)

15 ounces canned black beans (drained and rinsed)

8 tostada shells

0.5 cup sour cream

Fresh cilantro (as needed for garnish)

Lime wedges (as needed for garnish)

Instructions

1-Getting started with Spaghetti Squash Tostadas: Begin by preheating your oven to 425°F and lining a baking sheet with foil for easy cleanup. This step sets the stage for roasting veggies that add a smoky depth to your meal.

2-Preparing the roasted vegetables: In a medium bowl, whisk together 2 tablespoons vegetable oil, 2 teaspoons chili powder, and 1 teaspoon chipotle chili powder, then season with salt and pepper. Toss in 1 pint of halved cherry or grape tomatoes and 1 large red onion cut into 0.5-inch wedges, spreading them in a single layer on the baking sheet. Roast for about 25 minutes, stirring once, until they’re tender and full of flavor.

3-Preparing the spaghetti squash and beans: While the veggies roast, prepare the spaghetti squash by placing 0.5 seeded spaghetti squash cut side up in a microwave-safe dish with 0.5 cup water. Cover and microwave for 10-15 minutes until tender, then let it cool before scraping the flesh with a fork into strands. In a skillet, heat the remaining 1 tablespoon vegetable oil over medium heat, add 15 ounces of drained and rinsed canned black beans, and cook until warmed, mashing them slightly for better spreading.

4-Assembling Your Tostadas: Once everything is ready, assemble by spreading the beans onto 8 tostada shells. Top with the spaghetti squash strands and roasted vegetables, add a dollop of 0.5 cup sour cream, and garnish with fresh cilantro and a squeeze of lime juice. This recipe takes about 15 minutes to prep and 25 minutes to cook, making it ideal for busy weeknights.

Notes

🌟 Microwave the spaghetti squash instead of baking to keep a firmer texture and save time.
🥄 Slightly mash the black beans while heating for a creamier spread.
🌶️ Adjust chili powder amounts to suit your preferred spice level.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Roasting, Microwaving, Sautéing
  • Cuisine: Mexican-inspired
  • Diet: Vegetarian

Nutrition

  • Serving Size: 2 tostadas
  • Calories: 445 calories
  • Sugar: Natural sugars from tomatoes
  • Sodium: 808mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: Approximately 16g
  • Trans Fat: 0g
  • Carbohydrates: 53g
  • Fiber: 13g
  • Protein: 11g
  • Cholesterol: 25mg