Ingredients
3 tablespoons vegetable oil (divided)
2.5 teaspoons chili powder (divided)
1 teaspoon chipotle chili powder
Salt and pepper to taste
1 pint cherry or grape tomatoes (halved)
1 large red onion (cut into 0.5-inch wedges)
0.5 spaghetti squash (seeded)
15 ounces canned black beans (drained and rinsed)
8 tostada shells
0.5 cup sour cream
Fresh cilantro (as needed for garnish)
Lime wedges (as needed for garnish)
Instructions
1-Getting started with Spaghetti Squash Tostadas: Begin by preheating your oven to 425°F and lining a baking sheet with foil for easy cleanup. This step sets the stage for roasting veggies that add a smoky depth to your meal.
2-Preparing the roasted vegetables: In a medium bowl, whisk together 2 tablespoons vegetable oil, 2 teaspoons chili powder, and 1 teaspoon chipotle chili powder, then season with salt and pepper. Toss in 1 pint of halved cherry or grape tomatoes and 1 large red onion cut into 0.5-inch wedges, spreading them in a single layer on the baking sheet. Roast for about 25 minutes, stirring once, until they’re tender and full of flavor.
3-Preparing the spaghetti squash and beans: While the veggies roast, prepare the spaghetti squash by placing 0.5 seeded spaghetti squash cut side up in a microwave-safe dish with 0.5 cup water. Cover and microwave for 10-15 minutes until tender, then let it cool before scraping the flesh with a fork into strands. In a skillet, heat the remaining 1 tablespoon vegetable oil over medium heat, add 15 ounces of drained and rinsed canned black beans, and cook until warmed, mashing them slightly for better spreading.
4-Assembling Your Tostadas: Once everything is ready, assemble by spreading the beans onto 8 tostada shells. Top with the spaghetti squash strands and roasted vegetables, add a dollop of 0.5 cup sour cream, and garnish with fresh cilantro and a squeeze of lime juice. This recipe takes about 15 minutes to prep and 25 minutes to cook, making it ideal for busy weeknights.
Notes
🌟 Microwave the spaghetti squash instead of baking to keep a firmer texture and save time.
🥄 Slightly mash the black beans while heating for a creamier spread.
🌶️ Adjust chili powder amounts to suit your preferred spice level.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Roasting, Microwaving, Sautéing
- Cuisine: Mexican-inspired
- Diet: Vegetarian
Nutrition
- Serving Size: 2 tostadas
- Calories: 445 calories
- Sugar: Natural sugars from tomatoes
- Sodium: 808mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: Approximately 16g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 13g
- Protein: 11g
- Cholesterol: 25mg
