Ingredients
– 16 Dutch carrots (scrubbed and trimmed) or 600 grams (about 5 medium) regular carrots, peeled and cut into quarters
– 3 tablespoons maple syrup (or honey)
– 2 tablespoons sriracha
– 1.5 tablespoons olive oil
– 1/4 teaspoon salt for the spicy maple sauce
– 1/4 teaspoon black pepper for the spicy maple sauce
– 400 grams canned chickpeas (drained but left wet)
– 1 tablespoon olive oil for the chickpeas
– 1/2 teaspoon smoked paprika
– 1/4 teaspoon garlic powder
– 1/4 teaspoon onion powder
– 1/4 teaspoon salt for the chickpeas
– 1/4 teaspoon black pepper for the chickpeas
– 1 tablespoon maple syrup for extra sauce, optional
– 1/2 tablespoon sriracha for extra sauce, optional
– 1 cup plain yogurt
– 1/2 teaspoon finely grated garlic
– 1 tablespoon lemon juice
– 1 tablespoon extra virgin olive oil
– 1/4 teaspoon salt for the yogurt sauce
– 2 tablespoons finely chopped coriander or parsley for garnishes
– 3 tablespoons toasted chopped pistachios optional, for garnishes
Instructions
1-First, drain the 400 grams of chickpeas and spread them on a tray. In a bowl, toss the carrots whether it’s 16 Dutch carrots or 600 grams of regular ones cut into quarters with the spicy maple sauce: 3 tablespoons maple syrup, 2 tablespoons sriracha, 1.5 tablespoons olive oil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper, then place them on a separate tray.
2-Roasting and Mixing the Dish: Roast the carrots on the top rack and the chickpeas on the lower rack. After 10 minutes, pull out the chickpeas, push them to one side, drizzle with 1 tablespoon olive oil, and sprinkle with 1/2 teaspoon smoked paprika, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Toss them quickly and pop them back in for 20-25 more minutes until they’re crispy. Keep roasting the carrots for a full 30 minutes, tossing halfway to get that tender, caramelized finish.
3-While everything’s in the oven, mix up the yogurt sauce: combine 1 cup plain yogurt, 1/2 teaspoon finely grated garlic, 1 tablespoon lemon juice, 1 tablespoon extra virgin olive oil, and 1/4 teaspoon salt, then let it sit for at least 20 minutes to blend the flavors. If you want extra zing, stir together 1 tablespoon maple syrup and 1/2 tablespoon sriracha for a quick drizzle.
4-To serve, spread the yogurt sauce on a plate, add the carrots with their juices, drizzle on the extra sauce if you’re using it, and top with the chickpeas, 2 tablespoons finely chopped coriander or parsley, and 3 tablespoons toasted chopped pistachios.
Notes
🔥 For extra crispy chickpeas, dry roast them first without oil.
🥕 Cut regular carrots lengthwise to match Dutch carrots for even cooking.
🌶️ The optional extra sauce adds a fresh sriracha kick balancing the caramelized carrots.
- Prep Time: 15 minutes
- Cooking Time: 30-40 minutes
- Cook Time: 30-40 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Middle Eastern-inspired
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 304
- Sugar: 20 grams
- Sodium: 632 mg
- Fat: 13 grams
- Saturated Fat: 3 grams
- Trans Fat: 0 grams
- Carbohydrates: 41 grams
- Fiber: 8 grams
- Protein: 8 grams
- Cholesterol: 10 mg
