Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Spicy Maple Roast Carrots 82.png

Spicy Maple Roast Carrots

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

🥕 Enjoy a vibrant and healthy dish with sweet, spicy roasted carrots paired with crunchy chickpeas and a creamy lemon garlic yogurt sauce.
🌶️ This recipe offers a perfect balance of textures and bold Middle Eastern-inspired flavors, making it a delicious vegetarian main or side.

  • Total Time: 45-55 minutes
  • Yield: 5 servings

Ingredients

– 16 Dutch carrots (scrubbed and trimmed) or 600 grams (about 5 medium) regular carrots, peeled and cut into quarters

– 3 tablespoons maple syrup (or honey)

– 2 tablespoons sriracha

– 1.5 tablespoons olive oil

– 1/4 teaspoon salt for the spicy maple sauce

– 1/4 teaspoon black pepper for the spicy maple sauce

– 400 grams canned chickpeas (drained but left wet)

– 1 tablespoon olive oil for the chickpeas

– 1/2 teaspoon smoked paprika

– 1/4 teaspoon garlic powder

– 1/4 teaspoon onion powder

– 1/4 teaspoon salt for the chickpeas

– 1/4 teaspoon black pepper for the chickpeas

– 1 tablespoon maple syrup for extra sauce, optional

– 1/2 tablespoon sriracha for extra sauce, optional

– 1 cup plain yogurt

– 1/2 teaspoon finely grated garlic

– 1 tablespoon lemon juice

– 1 tablespoon extra virgin olive oil

– 1/4 teaspoon salt for the yogurt sauce

– 2 tablespoons finely chopped coriander or parsley for garnishes

– 3 tablespoons toasted chopped pistachios optional, for garnishes

Instructions

1-First, drain the 400 grams of chickpeas and spread them on a tray. In a bowl, toss the carrots whether it’s 16 Dutch carrots or 600 grams of regular ones cut into quarters with the spicy maple sauce: 3 tablespoons maple syrup, 2 tablespoons sriracha, 1.5 tablespoons olive oil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper, then place them on a separate tray.

2-Roasting and Mixing the Dish: Roast the carrots on the top rack and the chickpeas on the lower rack. After 10 minutes, pull out the chickpeas, push them to one side, drizzle with 1 tablespoon olive oil, and sprinkle with 1/2 teaspoon smoked paprika, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Toss them quickly and pop them back in for 20-25 more minutes until they’re crispy. Keep roasting the carrots for a full 30 minutes, tossing halfway to get that tender, caramelized finish.

3-While everything’s in the oven, mix up the yogurt sauce: combine 1 cup plain yogurt, 1/2 teaspoon finely grated garlic, 1 tablespoon lemon juice, 1 tablespoon extra virgin olive oil, and 1/4 teaspoon salt, then let it sit for at least 20 minutes to blend the flavors. If you want extra zing, stir together 1 tablespoon maple syrup and 1/2 tablespoon sriracha for a quick drizzle.

4-To serve, spread the yogurt sauce on a plate, add the carrots with their juices, drizzle on the extra sauce if you’re using it, and top with the chickpeas, 2 tablespoons finely chopped coriander or parsley, and 3 tablespoons toasted chopped pistachios.

Notes

🔥 For extra crispy chickpeas, dry roast them first without oil.
🥕 Cut regular carrots lengthwise to match Dutch carrots for even cooking.
🌶️ The optional extra sauce adds a fresh sriracha kick balancing the caramelized carrots.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cooking Time: 30-40 minutes
  • Cook Time: 30-40 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Middle Eastern-inspired
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 304
  • Sugar: 20 grams
  • Sodium: 632 mg
  • Fat: 13 grams
  • Saturated Fat: 3 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 41 grams
  • Fiber: 8 grams
  • Protein: 8 grams
  • Cholesterol: 10 mg