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Sticky Sweet Sour Chicken 85.png

Sticky Sweet Sour Chicken

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🍳 Easy one-pan meal with minimal cleanup for busy weeknights
🥢 Restaurant-quality sweet and sour flavor made right at home

  • Total Time: 35 minutes
  • Yield: 6 servings

Ingredients

– 1 1/2 pounds chicken

– 1 egg

– 1/4 cup flour

– 1 teaspoon ginger

– A pinch of salt

– A pinch of pepper

– 1 cup broccoli

– 2 bell peppers

– 2 shallots

– 4 tablespoons oil (divided)

– 1 cup sweet chili sauce

– 1/3 cup soy sauce

– 1/2 cup apple juice

– 1/4 cup rice vinegar

– 1 tablespoon ketchup

– 1 tablespoon peanut butter

– 1 jalapeño (sliced and optionally seeded)

– 2 cloves garlic

– Rice (for serving)

– Cilantro (for serving)

Instructions

1-First, preheat the oven to 475°F (245°C) and grease or line a baking sheet.

2-Toss the chicken with the egg and pepper, then coat in a mixture of flour and ginger.

3-Arrange the chicken on one side of the baking sheet and drizzle with some of the oil.

4-Toss broccoli, bell peppers, and shallots with the remaining oil and place on the other side of the pan.

5-Bake for 15 minutes, then reduce the oven temperature to 400°F (205°C).

6-Meanwhile, combine the sweet chili sauce, soy sauce, apple juice, rice vinegar, ketchup, peanut butter, jalapeño, and garlic in a saucepan. Bring to a boil, then simmer for 5 to 8 minutes until the sauce thickens and reduces.

7-Pour half the sauce over the chicken and toss to coat. Toss the vegetables as well.

8-Return everything to the oven for 3 more minutes until the sauce coats the chicken.

9-Finally, serve the chicken and vegetables over steamed rice, topped with cilantro and extra sauce.

Notes

🌡️ Cook at high temperature initially for a slight char and optimal texture
🥄 Reduce the sauce by one-third for ideal thickness, or add cornstarch slurry if needed
🥜 Substitute peanut butter with sunflower butter or tahini for nut-free option

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sheet Pan Baking
  • Cuisine: Asian
  • Diet: None

Nutrition

  • Serving Size: 1 serving