Ingredients
– 12 ounces jumbo pasta shells
– 2 cups ricotta cheese
– 1 cup shredded mozzarella cheese
– 1/2 cup grated Parmesan cheese
– 1 large egg
– 2 cups chopped spinach, thawed and drained
– Salt and pepper to taste
– Pinch of nutmeg
– 2 cups marinara sauce
– 1 cup shredded mozzarella cheese for topping
Instructions
1-First Step: Cook the pasta Bring a large pot of salted water to a boil. Add 12 ounces jumbo pasta shells and cook until al dente, about 9 minutes. Stir occasionally to prevent sticking. Drain and rinse under cool water to stop cooking. Lay shells on a clean towel to dry. This keeps them firm for stuffing in your stuffed pasta shells recipe.
2-Second Step: Make the filling In a bowl, combine 2 cups ricotta cheese, 1 cup shredded mozzarella, 1/2 cup grated Parmesan, 1 egg, 2 cups chopped spinach (thawed and drained), salt, pepper, and a pinch of nutmeg. Mix until smooth. Taste and adjust seasoning. For ricotta and spinach stuffed shells, squeeze spinach extra dry to avoid watery filling. Vegan adapt: use tofu mix here.
3-Third Step: Stuff the shells Spoon or pipe 1-2 tablespoons filling into each shell. Use a zip-top bag with corner snipped for ease. Place stuffed shells seam-side up in a 9Γ13 baking dish. Gluten-free pasta works best parboiled slightly less. This step takes 10 minutes but yields perfect cheesy stuffed shells.
4-Fourth Step: Add sauce and cheese Spread 1 cup marinara sauce on dish bottom. Arrange shells over sauce. Top with remaining 1 cup marinara and 1 cup mozzarella. For low-cal, use half sauce. Cover loosely with foil. Low-carb? Skip pasta, use zucchini boats.
5-Final Step: Bake and serve Bake at 375Β°F for 25-30 minutes. Cover first 15 minutes, then uncover to brown cheese. Bubbles and golden top signal doneness. Rest 5 minutes. Serve hot. Internal temp 165Β°F ensures safety. Pair with salad for balance.
Notes
π Cook pasta shells just until al dente to prevent tearing during stuffing and ensure they hold the filling well.
π§ Use room-temperature ricotta for smoother mixing and even distribution in the cheesy filling.
βοΈ Assemble ahead and refrigerate or freeze unbaked; add 10-15 minutes to baking time if frozen for convenience.
- Prep Time: 20 minutes
- Rest: 5 minutes
- Cook Time: 40 minutes
- Category: Main Dishes
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 4-5 shells
- Calories: 450 calories
- Sugar: 8g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 90mg
