Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Sun Dried Tomato Quinoa Salad 66.png

Sun Dried Tomato Quinoa Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

πŸ… This Sun-Dried Tomato Spinach Quinoa Salad is a refreshing and nutrient-rich option perfect for a healthy lunch or side dish.
🌿 Fresh herbs and a zesty lemon dressing enhance the vibrant flavors and provide a delightful balance to every bite.

  • Total Time: 25 minutes
  • Yield: 4 side servings or 2 main dish servings

Ingredients

– 1 cup quinoa, rinsed in a fine-mesh colander

– β…“ cup oil-packed sun-dried tomatoes, drained and chopped

– 2 cups roughly chopped fresh spinach or arugula

– β…“ cup sliced almonds

– ΒΌ teaspoon olive oil

– Salt to taste

– 2 tablespoons olive oil

– 2 tablespoons lemon juice

– 2 cloves garlic, pressed or minced

– 1 teaspoon Dijon mustard

– Β½ teaspoon salt

– Pinch of red pepper flakes

– Freshly ground black pepper to taste

Instructions

1-Rinse 1 cup of quinoa thoroughly under cold water to remove any bitterness, then drain it well for the best results.

2-In a medium saucepan, combine the rinsed quinoa with 2 cups of water. Bring it to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes until the water is absorbed.

3-While the quinoa cooks, chop β…“ cup oil-packed sun-dried tomatoes and prepare 2 cups of roughly chopped fresh spinach or arugula for a burst of greens.

4-Once the quinoa is done, remove it from heat, cover, and let it rest for 5 minutes before fluffing it with a fork to get that perfect texture.

5-In a small bowl, whisk together the lemon dressing: 2 tablespoons olive oil, 2 tablespoons lemon juice, 2 cloves garlic pressed or minced, 1 teaspoon Dijon mustard, Β½ teaspoon salt, a pinch of red pepper flakes, and freshly ground black pepper to taste.

6-Warm ΒΌ teaspoon olive oil in a skillet over medium heat, add β…“ cup sliced almonds and a pinch of salt, then stir frequently until they turn golden and fragrant.

7-In a large bowl, combine the fluffed quinoa with the toasted almonds, drizzle on the lemon dressing, and toss to coat everything evenly. Add the chopped sun-dried tomatoes and mix again, then let it sit for a few minutes.

8-Gently toss in the chopped spinach or arugula, season with more salt and pepper if needed, and serve right away for the freshest taste.

Notes

πŸ₯œ Replace almonds with pepitas or sunflower seeds for a nut-free alternative.
🍚 Cook quinoa uncovered to maintain its fluffy texture and avoid mushiness.
πŸ₯— Add dressing just before serving if preparing ahead to keep salad fresh and prevent wilting.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Boiling and Tossing
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 serving