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Sunshine Salad

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🍍 Sunshine Salad Recipes bring a refreshing and colorful burst of fresh fruit combined with creamy, zesty flavors perfect for warm weather.
πŸ₯— This healthy, low-calorie fruit salad is quick to prepare and ideal for summer gatherings or anytime you want a light, sweet treat.

  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings

Ingredients

– 1 fresh pineapple, cored and cut into chunks

– 1 can (15 oz) mandarin oranges in light syrup (do not drain)

– 2 bananas, peeled and sliced (preferably less ripe with little to no brown spots)

– 1 box sugar-free vanilla instant pudding (4-serving size)

Instructions

1-Gathering and Prepping Your Ingredients: First, keep the juice from the mandarin oranges as it’s essential for the pudding mix; this helps create that creamy syrup without extra steps. Next, core and cut the fresh pineapple into chunks, aiming for bite-sized pieces that blend nicely. Then, peel and slice the 2 bananas, choosing ones that are less ripe to keep them firm and avoid any mushiness.

2-Gathering and Prepping Your Ingredients: Once your fruits are ready, combine them all in a large bowl for even mixing. For more ideas on fruit salads, check out our pear salad recipe that offers another fresh option. Sprinkle the dry sugar-free vanilla instant pudding mix over the fruit mixture without adding any liquid, and stir everything well to coat the fruits evenly.

3-Chilling and Serving: After mixing, cover the bowl and pop it in the fridge for at least one hour; this lets the flavors meld and the pudding set into that creamy consistency. Each serving is about one cup, making it simple to portion out for your family or guests. Remember, for outdoor events, you can keep it chilled by placing the bowl in a larger one filled with ice to maintain that fresh feel.

Notes

🍊 Use juice from the mandarin oranges to help form a creamy syrup with the pudding mix.
🍍 Use a pineapple corer to simplify and speed up prepping fresh pineapple.
🍌 Select less ripe bananas to maintain a firmer texture and prevent mushiness in the salad.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Refrigeration time: 1 hour
  • Category: Salad, Dessert
  • Method: No-cook mixing
  • Cuisine: American
  • Diet: Low-Calorie, Sugar-Free, Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 89
  • Sugar: 15g
  • Sodium: 34.3mg
  • Fat: 0.4g
  • Saturated Fat: 0.1g
  • Unsaturated Fat: 0.2g
  • Trans Fat: 0g
  • Carbohydrates: 22.1g
  • Fiber: 2.3g
  • Protein: 1.4g
  • Cholesterol: 0mg