Ingredients
1 to 1 1/4 pounds ground beef or ground turkey
4 cloves garlic, minced or 1 teaspoon garlic powder
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon onion powder
1/2 teaspoon smoked paprika or 3/4 teaspoon regular paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon cayenne pepper
1 medium yellow onion, chopped
1 seeded and finely chopped jalapeño or 1/3 cup chopped bell pepper
28 to 29 ounces crushed tomatoes or two 14.5 oz cans diced tomatoes with green chilies
4-ounce can diced green chilies
1 (14-15 oz) can kidney beans, rinsed and drained
1 (14-15 oz) can black beans, rinsed and drained
1 (14-15 oz) can pinto beans or great northern beans, rinsed and drained
17 ounces canned corn, drained, or 1 1/2 cups fresh/frozen corn
2 cups chicken broth or vegetable broth
1 (14 oz) can tomato sauce or homemade sauce
1 1/2 tablespoons dry ranch dressing mix or 1/3 cup chopped cilantro with 1 tablespoon lime juice
Instructions
First Step: Prep Ingredients Chop the yellow onion, mince the garlic, and finely chop the jalapeño or bell pepper if using. Rinse and drain all beans and corn thoroughly to reduce excess sodium.
Second Step: Brown the Meat Heat a large soup pot over medium-high heat. Add a drizzle of olive oil if desired. Brown the ground beef or turkey with the chopped onion, breaking meat up into small pieces as it cooks. Once cooked through, drain excess grease to keep the soup lighter.
Third Step: Sauté Aromatics Add minced garlic and jalapeño to the pot, sauté for about one minute until fragrant, stirring constantly to avoid burning.
Fourth Step: Add Spices Stir in chili powder, cumin, onion powder, smoked paprika, cayenne pepper, salt, and black pepper. Mix well to coat the meat and onions evenly with the seasoning blend.
Fifth Step: Combine Main Ingredients Pour in the crushed tomatoes (or diced tomatoes with green chilies and additional diced green chilies), tomato sauce if using, drained beans, corn, and broth. Stir the mixture thoroughly to combine all elements.
Sixth Step: Simmer Bring the soup to a gentle boil, then reduce heat to low. Cover the pot and let simmer for 20–30 minutes, stirring occasionally to prevent sticking and to blend flavors.
Seventh Step: Add Final Ingredients If using frozen or fresh corn, black beans, or pinto beans, add them in the final 10 minutes of cooking. Adjust soup consistency as needed by adding up to ½ cup of water if it’s too thick.
Final Step: Finish and Serve Remove the pot from heat. Stir in fresh cilantro and lime juice if not added earlier or instead of ranch seasoning. Serve hot with toppings like tortilla chips, shredded cheese, avocado, sour cream, or hot sauce according to your preference.
Notes
Avoid over-mixing to keep the feta cheese whole and the salad looking fresh. Perfect served with crusty bread.
- Prep Time: 15 minutes
- Chilling Time: 30 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Greek
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 200
- Sugar: 5g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 25mg
