Ingredients
– 16 oz lean ground turkey
– 1/3 cup panko bread crumbs or gluten-free crumbs
– 1/4 cup finely chopped green onion
– 1 large egg
– 1 tsp freshly grated ginger or 1/4 tsp ground ginger
– 1 garlic clove, pressed or grated
– 2 tsp sesame oil
– 1/4 tsp salt
– 1/4 tsp ground black pepper
– 1/4 cup light brown sugar, lightly packed
– 2 Tbsp hoisin sauce or gluten-free alternative
– 1 Tbsp soy sauce or gluten-free tamari
– 1/2 Tbsp toasted sesame oil
– 1 medium garlic clove, minced
– 1/2 tsp fresh ginger or 1/8 tsp ground ginger
Instructions
1-Combine all meatball ingredients in a large bowl. Mix just until everything is blended, and if it feels dry, add milk or water 1 Tbsp at a time.
2-Roll the mixture into balls about 1 1/4β to 1 1/2β in size and place them on the baking sheet.
3-Bake for 13-18 minutes until the juices run clear or the internal temperature hits 165Β°F.
4-While the meatballs bake, mix the sauce ingredients in a small saucepan and simmer over medium heat for 3-5 minutes until it thickens.
5-Toss the cooked meatballs in the warm sauce for an even coat.
6-Serve them up, maybe with a sprinkle of sesame seeds and green onion for extra flair.
Notes
πΎ Use panko bread crumbs for better texture; gluten-free crumbs work well as an alternative.
π₯ Baking on an oven-safe rack can produce crispier meatball edges.
βοΈ Freeze cooked or raw meatballs by flash freezing on a tray first for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 13-18 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Asian-Inspired
- Diet: Gluten-Free Option
Nutrition
- Serving Size: 5 meatballs
- Calories: 182
- Sugar: 11g
- Sodium: 428mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0.02g
- Carbohydrates: 15g
- Fiber: 0.5g
- Protein: 20g
- Cholesterol: 69mg
