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Teriyaki Meatballs

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🍒 This Teriyaki Meatballs recipe offers a simple yet delicious blend of sweet and savory flavors, perfect for a quick and satisfying meal.
πŸ”₯ Baking the meatballs creates a healthier dish with a crispy outside and juicy inside without frying.

  • Total Time: 25-33 minutes
  • Yield: About 20 meatballs, serves 4

Ingredients

– 16 oz lean ground turkey

– 1/3 cup panko bread crumbs or gluten-free crumbs

– 1/4 cup finely chopped green onion

– 1 large egg

– 1 tsp freshly grated ginger or 1/4 tsp ground ginger

– 1 garlic clove, pressed or grated

– 2 tsp sesame oil

– 1/4 tsp salt

– 1/4 tsp ground black pepper

– 1/4 cup light brown sugar, lightly packed

– 2 Tbsp hoisin sauce or gluten-free alternative

– 1 Tbsp soy sauce or gluten-free tamari

– 1/2 Tbsp toasted sesame oil

– 1 medium garlic clove, minced

– 1/2 tsp fresh ginger or 1/8 tsp ground ginger

Instructions

1-Combine all meatball ingredients in a large bowl. Mix just until everything is blended, and if it feels dry, add milk or water 1 Tbsp at a time.

2-Roll the mixture into balls about 1 1/4” to 1 1/2” in size and place them on the baking sheet.

3-Bake for 13-18 minutes until the juices run clear or the internal temperature hits 165Β°F.

4-While the meatballs bake, mix the sauce ingredients in a small saucepan and simmer over medium heat for 3-5 minutes until it thickens.

5-Toss the cooked meatballs in the warm sauce for an even coat.

6-Serve them up, maybe with a sprinkle of sesame seeds and green onion for extra flair.

Notes

🌾 Use panko bread crumbs for better texture; gluten-free crumbs work well as an alternative.
πŸ”₯ Baking on an oven-safe rack can produce crispier meatball edges.
❄️ Freeze cooked or raw meatballs by flash freezing on a tray first for up to 3 months.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 13-18 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Asian-Inspired
  • Diet: Gluten-Free Option

Nutrition

  • Serving Size: 5 meatballs
  • Calories: 182
  • Sugar: 11g
  • Sodium: 428mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0.02g
  • Carbohydrates: 15g
  • Fiber: 0.5g
  • Protein: 20g
  • Cholesterol: 69mg