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thai grilled chicken gai yang

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5 from 1 review

A warm, delicious soup perfect for a cozy meal at home. Loaded with hearty vegetables and a rich broth, this soup is both nutritious and satisfying.

  • Total Time: 40 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

2 pounds chicken thigh fillets, skinless and boneless, or bone-in, skin-on chicken parts

1 large lemongrass stalk (white part only), finely chopped (about 2 tablespoons)

6 cloves garlic, minced or pounded into paste

2 tablespoons lime juice

2 teaspoons finely chopped red chili

3 tablespoons fish sauce

3 tablespoons soy sauce

2 tablespoons mirin, sherry, sake, or chicken broth

1 teaspoon sesame oil

3 tablespoons brown sugar or palm sugar

2 tablespoons honey or extra brown sugar

1/2 tablespoon black pepper or white peppercorns with toasted coriander seeds (ground)

2 tablespoons neutral oil

Instructions

First Step: Prepare the marinade In a large bowl or ziplock bag, combine finely chopped lemongrass, minced garlic, coriander root (if available), fish sauce, soy sauce, lime juice, mirin or chicken broth, sesame oil, brown sugar, honey, black pepper, and neutral oil. Mix thoroughly until the sugar dissolves and the marinade is well balanced.

Second Step: Marinate the chicken Pat chicken thighs dry and add them to the marinade. Massage the marinade into the chicken pieces ensuring even coverage. Cover and refrigerate for at least 3 hours, preferably overnight for deeper flavor infusion. For boneless thighs, a 30-60 minute marinade works if you’re short on time.

Third Step: Preheat the grill Heat the grill to medium or medium-low (around 275–300°F / 135–150°C). Lightly oil the grill grates to prevent sticking and promote a good sear.

Fourth Step: Grill the chicken Place the marinated chicken on the grill and cook boneless thighs for approximately 3 minutes per side, turning once to get even char and cooking. Bone-in pieces require 18-30 minutes, flipping every 5 minutes. Use a meat thermometer to check doneness: 160°F (72°C) for breasts and 175°F (80°C) for thighs and drumsticks.

Final Step: Rest and serve Remove the chicken from the grill and let it rest for 10-15 minutes to allow the juices to redistribute. Serve with lime wedges, fresh red chili slices, cilantro, and optionally a traditional Thai tamarind-based dipping sauce. For vegan versions, grill tofu with similar timing, watching carefully to avoid overcooking.

Notes

Feel free to adjust the vegetables based on what you have on hand. Add pasta or rice for an even heartier meal.

  • Author: Camille Hayes
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 150
  • Sugar: 7g
  • Sodium: 500mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 7g
  • Protein: 5g
  • Cholesterol: 0mg