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Tomato Cucumber Avocado Salad 21.png

Tomato Cucumber Avocado Salad

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πŸ… This Tomato Cucumber Avocado Salad blends fresh, nutrient-rich ingredients for a light and vibrant dish.
πŸ₯— The zesty dressing and fresh herbs enhance the natural flavors, making it ideal for summer meals or a healthy side.

  • Total Time: 12 minutes
  • Yield: 4 servings

Ingredients

– 1 1/2 cups chopped tomatoes

– 1 cucumber, peeled, seeded, and diced

– 1 avocado, diced

– 4 oz feta cheese, cubed

– 2 tablespoons minced red onion

– 2 tablespoons minced parsley

– 2 tablespoons olive oil

– 1 tablespoon red wine vinegar

– Black pepper, about 8 twists from a pepper mill

Instructions

1-Chop the tomatoes into a medium dice or cut cherry tomatoes in half, and place them in a large bowl.

2-Peel, seed, and dice the cucumber, then add it to the bowl.

3-Remove the pit and dice the avocado, scoop it out with a spoon, and add it to the bowl.

4-Cube the feta cheese and add it in.

5-Add the minced red onion and minced parsley to the bowl.

6-Whisk together the olive oil, red wine vinegar, and black pepper; pour the mixture over the salad.

7-Toss gently to combine, being careful not to break up the feta or avocado.

8-Serve immediately. If refrigerating, keep the avocado separate and add it just before serving to maintain freshness.

Notes

πŸ₯‘ To check if an avocado is ripe, gently squeeze it; it should yield slightly without bruising.
πŸ”ͺ Cut all ingredients to similar sizes for better presentation.
πŸ’§ Soak red onion slices in water for a few minutes before mincing to reduce the raw onion taste.

  • Author: Brandi Oshea
  • Prep Time: 12 minutes
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  • Cook Time: 0 minutes
  • Category: Salad, Side Dish
  • Method: Mixing
  • Cuisine: International
  • Diet: Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 240
  • Sugar: 4.4g
  • Fat: 20.3g
  • Saturated Fat: 6.3g
  • Carbohydrates: 10.8g
  • Fiber: 4.5g
  • Protein: 6.1g