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Tuna Avocado Macaroni Salad

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πŸ₯‘ This Tuna Macaroni Salad with Creamy Avocado provides a rich and satisfying meal packed with healthy fats and protein.
🍝 Combining fresh vegetables, creamy avocado, and tender pasta creates a flavorful and nutritious dish perfect for any occasion.

  • Total Time: 20 minutes
  • Yield: 6 servings

Ingredients

– 8 ounces elbow macaroni for base

– 5 ounces drained canned white albacore tuna for protein

– Β½ cup shredded carrots for crunch

– β…” cup diced red onion for tangy bite

– 1 cup diced red bell pepper for color

– 1 cup diced green bell pepper for contrast

– 2 cups diced avocados for creaminess

– 1 cup mayonnaise for dressing

– 2 tablespoons apple cider vinegar for tang

– 1 tablespoon granulated sugar for sweetness

– 1 tablespoon dijon mustard for flavor

– Salt to taste for flavor

– Ground black pepper to taste for spice

Instructions

1-First Step: Start by gathering all your ingredients to make things smooth. Measure out 8 ounces of elbow macaroni, 5 ounces of drained canned white albacore tuna, Β½ cup shredded carrots, β…” cup diced red onion, 1 cup diced red bell pepper, and 1 cup diced green bell pepper. This easy tuna avocado macaroni salad begins with fresh, prep-ready items for a stress-free cook.

2-Second Step: Dice 2 cups of avocados from about 2 large ones, but hold off on adding them if you’re planning to chill the salad later. For dietary tweaks, you could use bell pepper substitutes like celery or cherry tomatoes to fit your preferences in this creamy avocado tuna pasta salad.

3-Third Step: Cook the 8 ounces of elbow macaroni in boiling water following the package directions until it’s al dente. Once done, drain and rinse it thoroughly with cold water to cool it down and stop the cooking process. This keeps your healthy tuna macaroni salad from getting mushy.

4-Fourth Step: In a large bowl, combine the cooled pasta with the 5 ounces of drained tuna, Β½ cup shredded carrots, β…” cup diced red onion, 1 cup diced red bell pepper, and 1 cup diced green bell pepper. If you’re adapting for a gluten-free version, ensure your macaroni is the right type here.

5-Fifth Step: In a small bowl, whisk together 1 cup mayonnaise, 2 tablespoons apple cider vinegar, 1 tablespoon granulated sugar, and 1 tablespoon dijon mustard until it’s nice and smooth. This dressing is the heart of your tuna pasta salad with avocado, so mix it well for even flavor.

6-Sixth Step: Pour the dressing over the pasta mixture in the large bowl and toss everything gently but thoroughly to coat. Season with salt and ground black pepper to taste, adjusting based on your preferences.

7-Seventh Step: If you’re serving right away, stir in the 2 cups of diced avocados now. Otherwise, chill the salad in the fridge and add the avocados just before serving to prevent browning. For a variation, check out our another refreshing pasta salad recipe for more ideas.

8-Eighth Step: Serve your tuna avocado macaroni salad immediately or let it chill for better flavors. This best tuna avocado macaroni salad pairs great with proteins like grilled chicken, making it a flexible option for busy families.

Notes

πŸ₯‘ Add diced avocado just before serving if chilling to keep it fresh and vibrant.
🌢️ Substitute bell peppers with celery, green peas, broccoli florets, cherry tomatoes, or fresh herbs for variety.
🍢 Try mayonnaise alternatives like plain Greek yogurt, salsa with olive oil, guacamole, or balsamic vinegar for a different flavor profile.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 551 kcal
  • Sugar: 7 g
  • Sodium: 374 mg
  • Fat: 38 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 31 g
  • Trans Fat: 0.1 g
  • Carbohydrates: 40 g
  • Fiber: 6 g
  • Protein: 13 g
  • Cholesterol: 23 mg