What ingredients do I need to make Turkey Sausage Kale Sweet Potato Soup?

To make Turkey Sausage Kale Sweet Potato Soup, you’ll need lean turkey sausage, sweet potatoes, fresh kale, onions, garlic, chicken or vegetable broth, olive oil, and seasonings such as salt, pepper, and smoked paprika. Optional ingredients include diced tomatoes or beans to add more texture and flavor. Using fresh, high-quality ingredients helps enhance the soup’s natural taste and nutritional value.

How do I cook Turkey Sausage Kale Sweet Potato Soup step-by-step?

Start by sautéing chopped onions and garlic in olive oil until soft. Add the turkey sausage, breaking it into small pieces, and cook until browned. Stir in diced sweet potatoes and cook for a few minutes before pouring in the broth. Bring to a boil, then reduce heat and simmer until potatoes are tender. Finally, add chopped kale and cook for 5 more minutes until wilted. Season with salt, pepper, and any desired spices before serving.

Can I make Turkey Sausage Kale Sweet Potato Soup ahead of time?

Yes, this soup is great for meal prep. Allow the soup to cool completely, then store it in airtight containers in the refrigerator for up to 4 days. For longer storage, freeze portions in freezer-safe containers for up to 3 months. Reheat on the stove over low heat, adding a splash of broth or water if needed to maintain the desired consistency.

What are healthy substitutions for this Turkey Sausage Kale Sweet Potato Soup?

To lighten the soup further, use turkey sausage labeled low-fat or substitute with ground chicken or plant-based sausage alternatives. Swap sweet potatoes for butternut squash or carrots if preferred. Using low-sodium broth lowers the sodium content, and adding extra vegetables like celery or bell peppers can boost fiber and nutrients without changing the flavor balance.

What side dishes pair well with Turkey Sausage Kale Sweet Potato Soup?

This hearty soup pairs well with a variety of sides. Fresh cornbread adds a slightly sweet and crumbly texture that complements the savory soup. A simple green salad with a light vinaigrette balances the richness. For a gluten-free option, serve with crusty gluten-free bread or roasted vegetables like Brussels sprouts or steamed green beans for a complete meal.

Turkey Sausage Kale Sweet Potato Soup Recipe for 2024

Ingredients

– 1 tablespoon olive oil

– 1 1/2 cups chopped onion

– 1 large sweet potato peeled and diced into small cubes

– 13 oz fully cooked turkey sausage cut into 1/2-inch thick slices

– 4 cloves garlic minced

– 6 cups chicken broth

– 1 teaspoon paprika

– 1 teaspoon cumin

– 3/4 teaspoon coriander

– 1/4 teaspoon chipotle chili powder

– Salt and pepper to taste

– 4 cups chopped fresh kale

– 1 (14.5 oz) can dark red kidney beans drained and rinsed

– 13 oz turkey sausage Provides savory flavor and protein

– 4 cups kale Adds nutrients and texture

– 3 cups sweet potato Adds nutrients and texture

– Various spices Enhances overall taste

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Instructions

1-Heat olive oil and sauté onion for 5 minutes.

2-Add sweet potato and turkey sausage, cooking for 3 minutes.

3-Stir in garlic and cook for another 2-3 minutes.

4-Pour in chicken broth and spices, then simmer.

5-Add kale and kidney beans, and finish cooking.

Notes

⏲️ Prep all vegetables and sausage before cooking for a smooth process.
🌶️ Adjust chipotle chili powder to control the spice level according to your taste.
🥄 Stir occasionally while simmering to prevent sticking and ensure even cooking.

Author: Brandi Oshea
Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Soup
Method: Sautéing and simmering
Cuisine: American