How do you make vegan broccoli mushroom stir fry?

To make this stir fry, whisk together 1/4 cup soy sauce, 1/4 cup rice vinegar, 2 tablespoons vegan honey or maple syrup, 2 tablespoons sesame oil, and 1 tablespoon cornstarch for the sauce. Sauté 1 bunch broccolini, 1/2 each of red, green, and yellow bell peppers, and 1 cup mushrooms in 2 tablespoons sesame oil for about 7 minutes until tender-crisp. Add the sauce and stir until thickened, then garnish with green onions and sesame seeds.

How do you thicken vegan stir fry sauce?

The sauce thickens with 1 tablespoon of cornstarch whisked into the liquid ingredients before cooking. For a thicker sauce, you can add an extra teaspoon of cornstarch dissolved in cold water. As the sauce simmers with the vegetables, it will reduce and coat them evenly.

Can you use frozen broccoli in stir fry?

Yes, you can use frozen broccoli, but be aware that it releases more water during cooking, which can make the stir fry soggy and extend the cooking time. To minimize this, pat the frozen broccoli dry and consider adding it later in the cooking process. Fresh broccolini is recommended for the best texture.

How do you store leftover vegan broccoli mushroom stir fry?

Cool the stir fry to room temperature, then transfer it to an airtight container and refrigerate for up to 3 to 4 days. Reheat in a pan over medium heat or in the microwave, being careful not to overcook the vegetables. The flavors often meld and improve overnight, making it great for meal prep.

Vegan Broccoli and Mushroom Stir Fry

Name: Vegan Broccoli and Mushroom Stir Fry
Prep time: 20 min
Cook time: 7 min
Total time: 27 min
Yield: 4
Ingredients: 1/4 cup soy sauce; 1/4 cup rice vinegar; 2 tablespoons vegan honey or maple syrup; 2 tablespoons sesame oil; 1 tablespoon cornstarch; 2 tablespoons sesame oil; 1 bunch broccolini; 1/2 red bell pepper; 1/2 green bell pepper; 1/2 yellow bell pepper; 1 cup mushrooms; 1 green onion; 1 tablespoon sesame seed

Ingredients

Scale

Sauce
1/4 cup soy sauce
1/4 cup rice vinegar
2 tablespoons vegan honey or maple syrup
2 tablespoons sesame oil
1 tablespoon cornstarch

Vegetables
2 tablespoons sesame oil
1 bunch broccolini
1/2 red bell pepper
1/2 green bell pepper
1/2 yellow bell pepper
1 cup mushrooms
1 green onion
1 tablespoon sesame seed

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Instructions

Main Instructions
1-Mix all the sauce ingredients: Mix all the sauce ingredients.
2-Slice all the veggies: Slice all the veggies. Heat a wok to medium-high and add the sesame oil. Once the oil is hot, add the veggies and sauté until they are a bit soft but still crunchy (about 7 minutes).
3-Add the sauce and cook for a: Add the sauce and cook for a couple more minutes, moving constantly until it starts to thicken.
4-Serve with green onions and sesame seeds: Serve with green onions and sesame seeds.

Prep Time: 20 min
Cook Time: 7 min
Method: stovetop

Nutrition

Calories: 206kcal
Sugar: 8g
Sodium: 832mg
Fat: 15g
Saturated Fat: 2g
Carbohydrates: 16g
Fiber: 1g
Protein: 3g