Ingredients
– 16 egg-free jumbo pasta shells
– 3 chopped shallots
– 2 minced garlic cloves
– 2 teaspoons olive oil
– ½ teaspoon sea salt (or to taste)
– 1 pinch pepper
– 70 grams (2.5 ounces) shelled pistachios, finely chopped
– 2 cups chopped baby spinach
– 1 cup vegan ricotta cheese or 125 grams (4 ounces) extra firm tofu, crumbled
– 3 to 4 tablespoons vegan butter
– 1 handful fresh sage leaves
– 4 to 6 thinly sliced garlic cloves
– 1 to 2 tablespoons pistachios, roughly chopped
– Lemon wedges (optional)
Instructions
1-First, start by cooking the pasta. Bring a large pot of lightly salted water to a boil and add 16 egg-free jumbo pasta shells. Cook for 8-9 minutes until al dente, then drain and rinse with cold water to stop the cooking. This keeps the shells firm and ready for stuffing.
2-While the pasta cooks, prepare the filling. In a pan, sauté 3 chopped shallots and 2 minced garlic cloves in 2 teaspoons of olive oil over medium heat for 3-4 minutes. Lower the heat to low-medium and cook for another 2-3 minutes until soft. Remove from heat and stir in 70 grams of finely chopped shelled pistachios, 1 cup of vegan ricotta cheese (or 125 grams of crumbled extra firm tofu), and 2 cups of chopped baby spinach. Season with ½ teaspoon of sea salt and a pinch of pepper.
3-Once the mixture is ready, fill each cooled pasta shell with the ricotta-spinach blend using a teaspoon. This step is where the magic happens, turning simple ingredients into a hearty meal for similar ricotta-based dishes on your blog.
4-Next, heat things up for sautéing. Melt 3 to 4 tablespoons of vegan butter in a large non-stick skillet over medium-high heat. Add the filled pasta shells, cover, and cook for 2-3 minutes. Then, toss in 1 handful of fresh sage leaves and 4 to 6 thinly sliced garlic cloves. Add more butter if needed, cover again, and cook for 1-3 minutes until the sage and garlic are crispy be careful not to let them burn.
5-Finally, transfer the shells to plates. Drizzle the remaining butter from the pan on top, sprinkle with 1 to 2 tablespoons of roughly chopped pistachios, and serve with optional lemon wedges. This method takes about 10 minutes to prep and 15 minutes to cook, making it ideal for quick dinners.
Notes
🌿 This recipe yields 4 servings as a side dish or 2 as a main.
🔥 Alternatively, bake the filled shells with your favorite sauce at 400°F (200°C) for about 10 minutes instead of sautéing.
❄️ The filling can be served cold or reheated gently in the microwave or oven.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Boiling and Sautéing
- Cuisine: Italian
- Diet: Vegan
Nutrition
- Serving Size: 1-2 stuffed shells
