1-First Step: Prepare vegetables and mise en place Trim and clean the leeks: remove root ends and the dark green tops, then cut the remaining white and light green parts in half lengthwise and slice crosswise. Leeks trap dirt, so rinse the slices thoroughly in a bowl of cold water, swish, and lift out to drain. Peel potatoes if you prefer a very smooth soup, or leave skins on for extra fiber and nutrients. Cut potatoes into 1/2 inch cubes so they cook evenly.

2-Second Step: Sauté the leeks and garlic In a large pot or Dutch oven, heat 1 tablespoon olive oil over medium heat or add 1/4 cup water for a water-sauté method. Add the sliced leeks and sauté for about 10 minutes until soft and wilted. Add the minced garlic during the last 5 minutes of cooking so it becomes fragrant without browning. Water-sautéing keeps the soup oil-free and lighter in calories, which is great for low-calorie or whole-food plant-based diets.

3-Third Step: Add potatoes, herbs, and broth Add the cubed potatoes to the pot along with 4 cups low-sodium vegetable broth, 1 1/2 teaspoons dried thyme or herbes de Provence, 1 bay leaf, and mineral salt to taste. Increase the heat to bring the mixture to a boil. Once boiling, reduce the heat, cover, and simmer for 15 minutes or until potatoes are fork-tender.

4-Fourth Step: Blend to desired consistency Remove and discard the bay leaf. Puree the soup using an immersion blender directly in the pot for the easiest cleanup and safest results. Alternatively, use a regular blender in batches, filling no more than halfway and leaving a small opening to allow steam to escape. Blend until you reach your preferred texture: smooth, chunky, or partially pureed. If you want a creamier mouthfeel without dairy, blend half the batch and leave the rest chunky.

5-Final Step: Finish and serve Taste and adjust seasoning with more mineral salt if needed. Serve warm, garnished with 1/4 cup chopped parsley. Add optional toppings like hemp seeds for protein or a sprinkle of cracked black pepper. Pair with crusty bread or a side salad for a complete meal.