Ingredients
3 pounds Yukon Gold potatoes, partially peeled and washed
3–4 tablespoons vegan butter
Sea salt to taste
Black pepper to taste
1 tablespoon olive oil
1 medium onion, diced
2 cloves garlic, minced
2 tablespoons tomato paste (optional)
A pinch of sea salt
A pinch of black pepper
1 1/2 cups uncooked brown or green lentils, rinsed and drained
4 cups vegetable stock
2 teaspoons fresh thyme or 1 teaspoon dried thyme
10 ounces frozen mixed vegetables (peas, carrots, green beans, corn)
Instructions
1-Slice potatoes in half and boil in salted water for 20-30 minutes until tender.
2-Drain and mash potatoes with vegan butter, seasoning with salt and pepper. Set aside loosely covered.
3-Preheat oven to 425°F (220°C) and grease a 2-quart baking dish.
4-Sauté onion and garlic in olive oil until browned, about 5 minutes.
5-Add tomato paste (optional), salt, pepper, lentils, vegetable stock, and thyme; bring to boil then simmer covered for 35-40 minutes until lentils are tender.
6-Uncover and simmer to reduce excess liquid, stirring frequently.
7-Add frozen vegetables during last 10 minutes, stirring and covering to blend flavors.
8-Optionally thicken filling with 2-3 tablespoons mashed potatoes or 2 tablespoons cornstarch or arrowroot powder dissolved in water.
9-Adjust seasoning, transfer filling to baking dish, top with mashed potatoes, smooth topping and season.
10-Bake for 10-15 minutes until mashed potatoes are lightly browned.
11-Let cool before serving.
Notes
🥔 Use Yukon Gold potatoes for creamy, smooth mashed potatoes.
🌱 Rinse lentils well to remove any impurities before cooking.
⏲️ Allow the filling to thicken sufficiently before transferring to the baking dish to avoid watery pie.
- Prep Time: 15 minutes
- Cook time: 45 minutes
- Cook Time: 45 minutes
- Category: Main Dish
- Method: Boiling, Sautéing, Baking
- Cuisine: Vegan, Plant-Based
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 5 g
- Sodium: 480 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 53 g
- Fiber: 12 g
- Protein: 14 g
- Cholesterol: 0 mg
