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Vegan Shepherds Pie

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🥕 Enjoy a hearty and wholesome Vegan Shepherd’s Pie that’s both nutritious and comforting.
🍽️ Ready in just one hour, this recipe is perfect for a satisfying plant-based meal that everyone will love.

  • Total Time: 1 hour
  • Yield: 6 servings 1x

Ingredients

Scale

3 pounds Yukon Gold potatoes, partially peeled and washed

34 tablespoons vegan butter

Sea salt to taste

Black pepper to taste

1 tablespoon olive oil

1 medium onion, diced

2 cloves garlic, minced

2 tablespoons tomato paste (optional)

A pinch of sea salt

A pinch of black pepper

1 1/2 cups uncooked brown or green lentils, rinsed and drained

4 cups vegetable stock

2 teaspoons fresh thyme or 1 teaspoon dried thyme

10 ounces frozen mixed vegetables (peas, carrots, green beans, corn)

Instructions

1-Slice potatoes in half and boil in salted water for 20-30 minutes until tender.

2-Drain and mash potatoes with vegan butter, seasoning with salt and pepper. Set aside loosely covered.

3-Preheat oven to 425°F (220°C) and grease a 2-quart baking dish.

4-Sauté onion and garlic in olive oil until browned, about 5 minutes.

5-Add tomato paste (optional), salt, pepper, lentils, vegetable stock, and thyme; bring to boil then simmer covered for 35-40 minutes until lentils are tender.

6-Uncover and simmer to reduce excess liquid, stirring frequently.

7-Add frozen vegetables during last 10 minutes, stirring and covering to blend flavors.

8-Optionally thicken filling with 2-3 tablespoons mashed potatoes or 2 tablespoons cornstarch or arrowroot powder dissolved in water.

9-Adjust seasoning, transfer filling to baking dish, top with mashed potatoes, smooth topping and season.

10-Bake for 10-15 minutes until mashed potatoes are lightly browned.

11-Let cool before serving.

Notes

🥔 Use Yukon Gold potatoes for creamy, smooth mashed potatoes.
🌱 Rinse lentils well to remove any impurities before cooking.
⏲️ Allow the filling to thicken sufficiently before transferring to the baking dish to avoid watery pie.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook time: 45 minutes
  • Cook Time: 45 minutes
  • Category: Main Dish
  • Method: Boiling, Sautéing, Baking
  • Cuisine: Vegan, Plant-Based
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 5 g
  • Sodium: 480 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 53 g
  • Fiber: 12 g
  • Protein: 14 g
  • Cholesterol: 0 mg