Ingredients
– 48 ounces (3 pounds or about 9 cups) frozen broccoli, cauliflower, and carrots
– 16 ounces sliced cheese or a homemade cheese sauce made with cheddar
– One roll crushed crackers or suitable substitutes such as breadcrumbs or chopped nuts for gluten-free or low-carb options
– 1/4 cup (half a stick) melted butter
Instructions
1-Getting started: Getting started with vegetable casserole is simple and rewarding, with steps that flow smoothly from one to the next. Begin by preheating your oven to 350 degrees Fahrenheit, as this is the ideal temperature for baking. The total preparation and cooking time is about one hour, making it a great option for busy schedules.
2-First: heat the 48 ounces of frozen broccoli, cauliflower, and carrots in the microwave until they’re warm and ready to use. Then, transfer them to a 9-inch by 13-inch baking dish for even layering. Next, add the 16 ounces of sliced cheese or your homemade cheese sauce on top of the vegetables for that creamy element.
3-For the topping: mix the one roll of crushed crackers with the 1/4 cup of melted butter until well combined. Sprinkle this mixture over the cheese layer evenly. Bake the dish for 30 to 45 minutes until the cheese melts and the topping turns golden brown. Once done, let it cool slightly before serving to your family or guests.
4-In a large skillet, you can sauté any additional vegetables if you’d like, but the microwave method keeps things quick. If you’re using fresh veggies, blanch them first as mentioned earlier. For more ideas on veggie pairings, check out this broccoli-based recipe on our site.
Notes
🥗 Use about 9 cups of fresh chopped vegetables as a substitute by blanching and drying them first.
🧀 Experiment with different cheeses like Parmesan, feta, or ricotta for varied flavors.
🌰 For gluten-free or low-carb options, use gluten-free breadcrumbs or chopped nuts mixed with olive oil and herbs as the topping.
- Prep Time: 10 minutes
- Baking time: 30 to 45 minutes
- Cook Time: 30 to 45 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 178
- Sugar: 5 g
- Sodium: 967 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Carbohydrates: 7 g
- Protein: 11 g
- Cholesterol: 24 mg
