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Vegetable Crisps

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🥕 Healthy Baked Vegetable Crisps are a delicious and low-calorie snack option that deliver satisfying crunch without the guilt.
🌿 Using natural root vegetables like beetroot, carrot, and sweet potato provides vitamins, fiber, and antioxidants in every bite.

  • Total Time: 1 hour 20 minutes
  • Yield: 4 servings

Ingredients

– 3 cups Thinly sliced root vegetables Main base for crisp texture

– 3 teaspoons Salt Draws out moisture

– 3 tablespoons Olive oil Aids in crisping and flavor

Instructions

1-Getting started with vegetable crisps: Begin by using 3 cups of thinly sliced root vegetables like beetroot, carrot, sweet potato, parsnip, or potatoes, sliced to about 1.5 mm thick for that ideal crunch. Sprinkle the slices with 3 teaspoons of salt and let them sit in a sieve or colander for 30 minutes to draw out moisture, which helps avoid sogginess.

2-After the slices have rested: rinse them well to remove excess salt and dry them thoroughly with a tea towel or paper towels. This step is key to ensuring your crisps turn out light and airy. Preheat your oven to 160°C (320°F) and toss the dried vegetables with 3 tablespoons of olive oil and a bit more salt if you like. Arrange the slices on baking trays without any overlap to allow even heat flow.

3-Slide the trays into the oven and bake for about 40 minutes, checking at the 20-minute mark to remove any slices that are already crispy around the edges. Keep baking until all pieces are firm and dry they’ll get even crispier as they cool. Once done, let them cool completely before storing in an airtight container, where they’ll stay fresh for up to three days. Remember, for the best texture, follow these steps closely and adapt for your dietary needs, like using less oil for low-calorie versions.

4-First Steps in Preparation: Start by preheating your oven to 375°F (190°C) and lining a baking tray with parchment paper. Wash and thinly slice your carrots, zucchini, and sweet potatoes using a mandoline for uniform results. Pat the slices dry with a clean towel to remove any extra moisture, which is crucial for crispiness.

5-Baking and Finishing Touches: Place the slices in a bowl, drizzle with olive oil, and sprinkle sea salt and paprika before tossing everything evenly. Arrange them in a single layer on the tray and bake for 20-25 minutes, flipping halfway through. Adjust the time based on thickness, and once out of the oven, let them cool on a wire rack for the perfect snack.

Notes

🌟 Use very thin slices to speed up crisping and ensure even baking.
🧂 Salting and rinsing helps remove excess moisture for better texture.
🥄 Bake at a moderate temperature to dry crisps slowly and prevent burning.
🔴 Keep beetroot slices separate during salting to avoid color transfer.
🛍 Store crisps in airtight containers to maintain crispness longer.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Salting time: 30 minutes
  • Cook Time: 40 minutes
  • Category: Snack, Appetizer
  • Method: Baking
  • Cuisine: International
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 94
  • Sugar: 4.1 g
  • Sodium: 638 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 8.1 g
  • Fiber: 2 g
  • Protein: 0.7 g
  • Cholesterol: 0