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vegetable curry

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5 from 1 review

🥦 Vegetable Curry Stir Fry is a wholesome and colorful dish packed with nutrient-rich vegetables and flavorful spices.
🍛 This recipe is versatile and easy to customize, perfect for a comforting meal served over rice with optional shrimp and steak additions.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

2 to 3 tablespoons oil serves as the base for sautéing, allowing spices and onions to release their aromas without sticking to the pan

1 cup finely chopped onion adds a sweet, foundational flavor that builds the curry’s base and helps balance the spices

1 slit or chopped green chili (optional) brings a mild heat that can be adjusted for spice levels, enhancing the overall zest of the vegetable curry

1 tablespoon ginger garlic paste infuses a fresh, pungent kick that deepens the taste and adds a wellness boost from its natural properties

1 cup pureed tomatoes provides tanginess and thickness to the sauce, making the vegetable curry more cohesive and flavorful

2 to 4 tablespoons chopped coriander leaves offers a fresh, herbal finish that brightens the dish and adds a pop of color

1 tablespoon kasuri methi contributes an earthy, dried fenugreek taste that elevates the authentic feel of the vegetable curry

1.25 to 2 cups hot water helps achieve the right consistency, allowing vegetables to cook evenly and absorb flavors

20 cashews or alternatives like 0.5 cup thick coconut milk or 1.5 tablespoons nut butter creates a creamy texture; cashews add richness, while coconut milk offers a vegan option for a smoother vegetable curry

0.75 to 1 cup chopped carrot adds sweetness and crunch, plus vitamins for a nutritious boost in the vegetable curry mix

0.75 to 1 cup chopped potato brings heartiness and absorbs spices well, providing energy from carbs in this vegetable curry

0.5 cup chopped green beans contributes crispness and fiber, helping to make the dish more filling and balanced

0.5 to 0.75 cup peas adds a sweet, fresh element and extra nutrients like vitamin C to the vegetable curry

1.5 cups cauliflower florets offers a tender texture and supports digestion with its fiber content in the vegetable curry

0.25 cup sweet corn kernels brings a subtle sweetness and variety, enhancing the overall vegetable mix

0.75 to 1.25 teaspoons Kashmiri red chili powder delivers a vibrant color and mild heat, adjustable for spice preferences in the vegetable curry

1 teaspoon garam masala or 1.5 tablespoons mild garam masala adds warm, aromatic spices that define the flavor profile of vegetable curry

1 teaspoon cumin powder provides an earthy base note that complements other spices in the vegetable curry

1 to 1.5 teaspoons coriander powder enhances the nutty undertones and helps tie the spices together

0.125 teaspoon turmeric imparts a golden hue and anti-inflammatory benefits to the vegetable curry

1 teaspoon salt seasons the dish perfectly, bringing out the natural tastes of the vegetables and spices

0.5 teaspoon cumin seeds (optional) adds a toasty flavor when tempered, as an extra layer in vegetable curry preparation

3 cardamoms (optional) brings a fragrant, citrusy spice that can deepen the curry’s complexity if included

1 inch cinnamon (optional) offers a sweet, woody aroma that enhances the warmth of the vegetable curry

1 bay leaf or curry leaves (optional) infuses subtle herbal notes for added depth in the vegetable curry

Instructions

1-First Step: Gather and Prep Ingredients
Start by preparing your ingredients to set up for smooth cooking. Chop the vegetables such as 0.75 to 1 cup carrot, 0.75 to 1 cup potato, 0.5 cup green beans, 0.5 to 0.75 cup peas, 1.5 cups cauliflower, and 0.25 cup sweet corn while finely chopping 1 cup onion and preparing optional items like 1 slit green chili. For adaptations, if you’re adding proteins like shrimp or steak, have them ready; this keeps the vegetable curry flexible for meat lovers while staying true to its veggie focus. This step takes about 15 minutes and ensures everything is at hand.

2-Second Step: Sauté the Base
Heat 2 to 3 tablespoons oil in a pan over medium heat, then add optional whole spices like 0.5 teaspoon cumin seeds, 3 cardamoms, 1 inch cinnamon, and 1 bay leaf or curry leaves to release their flavors. Next, add the 1 cup finely chopped onion and 1 slit or chopped green chili (if using), sautéing until the onion turns golden, which takes about 5 minutes. If you’re adjusting for spiciness, use less chili or add cayenne pepper here to suit dietary preferences, making your vegetable curry milder or hotter as thích.

3-Third Step: Add Aromatics and Spices
Stir in 1 tablespoon ginger garlic paste and sauté for another minute until fragrant. Then, mix in the ground spices: 0.75 to 1.25 teaspoons Kashmiri red chili powder, 1 teaspoon garam masala, 1 teaspoon cumin powder, 1 to 1.5 teaspoons coriander powder, and 0.125 teaspoon turmeric, followed by 1 cup pureed tomatoes. Cook this mixture on medium heat for 5 to 7 minutes until it releases oil, creating a flavorful base. For low-carb options, you can reduce tomatoes here to thicken the vegetable curry without extra water.

4-Fourth Step: Incorporate Cream and Vegetables
Add the cashew cream (made from 20 cashews) or alternatives like 0.5 cup thick coconut milk, reserving some for garnish, and stir well. Then, toss in the 4.5 cups mixed vegetables and sauté for 2 to 3 minutes to coat them in the spices. Pour in 1.25 to 2 cups hot water, cover the pan, and cook on medium heat for 15 to 20 minutes until the vegetables are tender, stirring occasionally and adjusting water as needed. If substituting veggies like 1 cup diced zucchini or 2 cups sweet potato, add them here to keep the vegetable curry fresh and varied for seasonal preferences.

5-Fifth Step: Final Adjustments and Simmer
Once the veggies are soft, taste and adjust seasoning with up to 1 teaspoon salt and more garam masala if desired. Add 1 tablespoon crushed kasuri methi for extra depth, then simmer for another 2 to 3 minutes to thicken the sauce, incorporating spice variations like 2 tablespoons curry powder if you want a new twist. For added proteins, mix in cooked shrimp or steak at this stage to enhance the vegetable curry, ensuring it’s well-integrated for a complete meal.

6-Final Step: Garnish and Serve
Garnish with 2 to 4 tablespoons chopped coriander leaves and the reserved cream, then serve hot over rice for a hearty finish. This step lets the flavors shine, with each serving offering 179 calories and key nutrients like 61mg vitamin C. For more serving ideas, explore our Air Fryer Steak Bites Recipe to pair with your vegetable curry, making it a versatile option for family meals.

Notes

⏲️ Start cooking the onion-tomato base while prepping vegetables to save time.
🌶️ Adjust chili powder and spices to control heat level; cayenne or curry powder can be used as alternatives.
🥔 Dice firmer vegetables smaller and softer vegetables larger for even cooking; measure vegetables by volume for consistent results.

  • Author: Camille Hayes
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course, Curry, Stir Fry
  • Method: Sautéing, Simmering
  • Cuisine: Indian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 179 kcal
  • Sugar: 10 g
  • Sodium: 711 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 24 g
  • Fiber: 6 g
  • Protein: 5 g
  • Cholesterol: 0 mg