Ingredients
Ingredients
2 tablespoons extra virgin olive oil
1 medium onion, diced
4 medium carrots, peeled and sliced
3 celery ribs, sliced
4 garlic cloves, minced
2 teaspoons Italian seasoning
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
3 Yukon gold potatoes, peeled and diced
1 ½ cups fresh green beans, chopped
2 (14.5 ounce) cans diced tomatoes
2 bay leaves
6 to 8 cups low-sodium vegetable broth, depending on how brothy you’d like it
1 cup frozen corn
1 cup frozen peas
2 to 3 tablespoons fresh lemon juice
¼ cup fresh parsley, chopped
Instructions
Instructions
1-Saute the veggies: Saute the veggies. Heat the oil in a large pot over medium-high heat. Add the onion, carrots, and celery, and saute for 4 to 5 minutes, until softened. Add the garlic, Italian seasoning, salt, and pepper, and saute another 30 seconds.
2-Add more veggies: Add more veggies. Add the potatoes, green beans, tomatoes, bay leaves, and broth. Stir together and bring to a boil, then reduce the heat to low, cover, and simmer for 20 minutes, until the potatoes are just fork tender.
3-Add the frozen veggies: Add the frozen veggies. Add the corn and peas, stir, and cook about 5 to 7 minutes longer.
4-Serve: Serve. Turn off the heat and stir in the lemon juice and parsley. Ladle the vegetable soup into bowls.
- Prep Time: 15 min
- Cook Time: 35 min
- Method: stovetop
Nutrition
- Serving Size: 1 serving
- Calories: 176 kcal
- Sugar: 8 g
- Sodium: 480 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Carbohydrates: 32 g
- Fiber: 7 g
- Protein: 6 g
