Ingredients
– 2 tablespoons olive oil
– 2 tablespoons unsalted butter
– 1 finely chopped yellow onion
– 3/4 cup finely chopped carrots
– 1/2 cup finely chopped celery
– 8 ounces sliced baby bella (cremini) mushrooms
– 4 minced garlic cloves
– 1 cup wild rice
– 1 tablespoon poultry seasoning (or Herbs de Provence)
– 1 teaspoon kosher salt
– 1/2 teaspoon black pepper
– 4 cups lower sodium vegetable broth
– 1 cup water
– 2/3 cup heavy cream (or cashew cream for dairy-free)
– 1/3 cup finely grated Parmesan cheese
Instructions
1-Heat 2 tablespoons olive oil and 2 tablespoons unsalted butter in a large pot over medium heat. Add 1 finely chopped yellow onion, 3/4 cup finely chopped carrots, and 1/2 cup finely chopped celery. Cook for 8 minutes until softened and fragrant. This builds a sweet, savory base.
2-Stir in 8 ounces sliced baby bella mushrooms and 4 minced garlic cloves. Cook for 6 to 8 minutes until mushrooms turn golden and release their juices. The aroma will fill your kitchen.
3-Add 1 cup wild rice. Toast for 1 to 2 minutes, stirring to coat in the flavors.
4-Sprinkle in 1 tablespoon poultry seasoning (or Herbs de Provence), 1 teaspoon kosher salt, and 1/2 teaspoon black pepper. Pour in 4 cups lower sodium vegetable broth and 1 cup water. Bring to a simmer.
5-Reduce heat to medium-low, cover, and simmer for 45 to 60 minutes until wild rice is tender. Stir occasionally.
6-Remove the lid. Gradually stir in 2/3 cup heavy cream (or cashew cream) and 1/3 cup finely grated Parmesan cheese. Heat through for 2-3 minutes until creamy. Taste and adjust seasoning.
7-Serve warm with crusty bread or a fresh salad. Left chunky for texture or blend partially if you prefer smoother mushroom soup.
Notes
π² For a dairy-free version, use homemade cashew cream made by soaking and blending raw cashews.
π₯ Serve with crusty bread or a fresh salad to complement the hearty soup.
βοΈ Refrigerate leftovers for up to 5 days or freeze for up to 3 months; reheat gently and stir frequently for best results.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
- Diet: Gluten-Free option available, Vegetarian
Nutrition
- Serving Size: 1.5 cups
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 725 mg
- Fat: 22 g
- Saturated Fat: 10 g
- Carbohydrates: 37 g
- Fiber: 5 g
- Protein: 8 g
