Ingredients
– 1 large zucchini (about 225 grams)
– 1/2 teaspoon salt
– 1/4 medium onion
– 113 grams (4 oz.) cheddar cheese, shredded from a block
– 1 box (227 grams or 8 oz.) corn muffin mix
– 1 large egg
– 80 ml (1/3 cup) milk (any type, plain)
Instructions
1-Grate the zucchini directly into a colander, sprinkle it with 1/2 teaspoon salt, and let it sit for at least 30 minutes to drain moisture. Then squeeze out any excess water. For best texture, grate and salt the zucchini the night before, let it sit, squeeze out moisture, store it in a sealed bag in the refrigerator overnight, and squeeze again before baking.
2-Preheat the oven to 400Β°F (205Β°C).
3-Dice 1/4 of a medium onion.
4-Shred 4 oz. (113 grams) of cheddar cheese from a block.
5-In a bowl, combine the drained zucchini, diced onion, two-thirds of the shredded cheese, corn muffin mix, one large egg, and 1/3 cup (80 ml) milk. Stir just until combined, avoiding overmixing.
6-Pour the mixture into an 8Γ8 inch (20Γ20 cm) baking pan.
7-Sprinkle the remaining cheddar cheese on top.
8-Bake for 25 to 30 minutes until cooked through. The edges should brown slightly and the cheese around the sides should turn golden, while the center cheese remains light.
9-Let the casserole cool in the pan for 30 minutes before slicing into 16 pieces.
Notes
π§ Removing excess moisture from zucchini is crucial to prevent sogginess.
π§ Shredding cheese from a block ensures better melting.
π₯ Avoid overmixing the batter to maintain moistness and texture.
- Prep Time: 5 minutes
- Zucchini Resting Time: 30 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 piece
- Calories: 66 kcal
- Sugar: 3 g
- Sodium: 144 mg
- Fat: 4 g
- Saturated Fat: 2 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 0 g
- Protein: 3 g
- Cholesterol: 21 mg
