Why You’ll Love This Dill Pickle Chicken
If you’re looking for a dinner that’s both exciting and incredibly simple to make, this Dill Pickle Chicken is about to become your new favorite weeknight meal. This recipe takes the tangy, herby goodness of dill pickles and transforms it into a crispy, cheesy chicken dinner that the whole family will enjoy. Whether you’re a busy parent juggling multiple schedules or someone who just loves trying bold new flavors, this dish delivers satisfaction in every bite.
The beauty of this dill pickle chicken lies in its perfect balance of flavors and textures. The tanginess from the pickle ranch cuts through the richness of the Parmesan, creating a taste profile that’s genuinely addictive. Plus, the crispy coating adds that satisfying crunch we all crave, while keeping the chicken inside incredibly juicy and tender.
Key Benefits of This Recipe
- Ease of preparation: With just 10 minutes of prep time and 8-10 minutes in the air fryer, you can have dinner on the table in under 20 minutes. The straightforward steps make this perfect for beginner cooks or anyone short on time.
- Health benefits: Each serving contains approximately 328 calories, making it a reasonable option for those watching their intake. The chicken provides lean protein, and according to WebMD, pickles contain probiotics and antioxidants that can support gut health when consumed in moderation.
- Versatility: This recipe works beautifully with both chicken breasts and thighs, and you can easily adapt it for low-carb diets by swapping breadcrumbs for crushed pork rinds. It also works in both air fryers and traditional ovens.
- Distinctive flavor: The combination of dill pickle ranch, Parmesan cheese, and savory seasonings creates a unique taste that stands out from typical chicken recipes. It’s tangy without being overpowering, and even pickle skeptics often find themselves coming back for seconds.
Jump To
- 1. Why You’ll Love This Dill Pickle Chicken
- 2. Essential Ingredients for Dill Pickle Chicken
- 3. How to Prepare the Perfect Dill Pickle Chicken: Step-by-Step Guide
- 4. Protein and Main Component Alternatives
- 5. Vegetable, Sauce, and Seasoning Modifications
- 6. Mastering Dill Pickle Chicken: Advanced Tips and Variations
- 7. How to Store Dill Pickle Chicken: Best Practices
- 8. FAQs: Frequently Asked Questions About Dill Pickle Chicken
- 9. Dill Pickle Chicken
Essential Ingredients for Dill Pickle Chicken
Gathering your ingredients ahead of time makes the cooking process smooth and enjoyable. Here’s everything you’ll need to create this crispy, flavorful dill pickle chicken at home.
Main Ingredients
- 2 boneless, skinless chicken breasts (or thighs) – The foundation of your dish; breasts offer lean protein while thighs stay juicier during cooking. Each piece should be about 6-8 ounces for even results.
- 1/2 teaspoon kosher salt – Season the chicken properly from the start for better flavor penetration throughout the meat.
- 1/4 teaspoon black pepper – Adds a gentle heat and brings out the other seasonings.
- 1/2 teaspoon garlic powder – Infuses savory depth without the moisture of fresh garlic, which helps the coating stick better.
- 1/2 teaspoon onion powder – Complements the garlic and creates a well-rounded savory base for your seasoning blend.
- 1/2 teaspoon paprika – Brings a mild sweetness and beautiful golden color to the finished chicken.
- 2 tablespoons dill pickle ranch dressing – The star ingredient that provides that signature tangy dill flavor; spread this directly on the seasoned chicken.
- 2 tablespoons grated Parmesan cheese (for the base layer) – Mixed with the ranch to create a creamy, flavorful foundation for your breadcrumb coating.
- 1/4 cup grated Parmesan cheese (for the topping) – Use freshly grated Parmesan for best results, as it melts better and has superior flavor compared to pre-shredded options.
- 1/2 cup plain breadcrumbs – Creates the crispy exterior; panko breadcrumbs work wonderfully for extra crunch.
- 1 tablespoon fresh dill, chopped (for garnish) – A bright finishing touch that reinforces the dill flavor and adds fresh herbal notes.
- Extra dill pickle ranch dressing (for serving) – Keep some on the side for drizzling or dipping, adding moisture and extra tang to each bite.
Special Dietary Options
This recipe adapts well to various dietary needs. Here are some simple swaps you can make:
| Dietary Need | Substitution | Notes |
|---|---|---|
| Low-carb/Keto | Crushed pork rinds instead of breadcrumbs | Reduces carbs while maintaining crunch |
| Gluten-free | Gluten-free breadcrumbs or almond flour | Check labels to confirm certification |
| Lower calorie | Light ranch dressing | Reduces overall calorie count per serving |
How to Prepare the Perfect Dill Pickle Chicken: Step-by-Step Guide
Making this dill pickle chicken is surprisingly straightforward. Follow these detailed steps, and you’ll have a restaurant-quality meal ready in no time. The process involves seasoning, layering flavors, and cooking to crispy perfection.
Step One: Prepare Your Seasoning Blend
Start by gathering all your dry spices. In a small bowl, whisk together the kosher salt, black pepper, garlic powder, onion powder, and paprika until well combined. This blend creates a savory foundation that enhances the chicken without competing with the dill pickle flavors to come. Having your seasoning ready before you touch the chicken keeps your workspace clean and organized.
Pat your chicken breasts or thighs dry with paper towels. This step matters more than you might think because excess moisture prevents the seasoning from sticking properly and can lead to steaming instead of that beautiful crispy finish we want. Once dried, sprinkle the seasoning blend evenly over both sides of each piece of chicken, using your hands to gently rub it into the meat for full coverage.
Step Two: Create the Flavorful Base Layer
In a separate small bowl, combine 2 tablespoons of dill pickle ranch dressing with 2 tablespoons of grated Parmesan cheese. Mix until you have a smooth, spreadable paste. This mixture acts as the glue that holds your crispy topping in place while infusing the chicken with that signature dill tang.
Spread this mixture evenly over the top of each seasoned chicken piece. Use the back of a spoon or a small spatula to create an even layer that reaches all edges. Don’t skimp here; this layer provides moisture and flavor that penetrates the chicken during cooking. The Parmesan in this mixture also helps create a savory barrier that keeps the chicken juicy inside.
Step Three: Prepare the Crispy Coating
Now it’s time to make that gorgeous crispy topping. In a shallow bowl or plate, combine 1/4 cup freshly grated Parmesan cheese with 1/2 cup plain breadcrumbs. If you’re using panko breadcrumbs, you’ll get an even crunchier result. For a low-carb version, substitute the breadcrumbs with crushed pork rinds at this stage.
Mix these ingredients well with a fork, breaking up any clumps of cheese. The combination of cheese and breadcrumbs creates that perfect golden crust that makes this dish so satisfying. Freshly grated Parmesan works best here because it has better binding properties and a more pronounced flavor than the pre-shredded varieties, which often contain anti-caking agents that can affect texture.
Step Four: Coat the Chicken
Gently press each ranch-topped chicken piece into the breadcrumb-Parmesan mixture, coating the top surface completely. The creamy ranch mixture underneath acts as adhesive, so press lightly but firmly to ensure good coverage. Don’t worry about coating the bottom; the top coating is what creates that beautiful presentation and signature crunch.
For extra thick coverage, you can repeat the process by adding another thin layer of ranch and pressing into the breadcrumb mixture again. However, one thorough coating usually provides plenty of crunch and flavor without overwhelming the chicken.
Step Five: Air Fryer Method
Preheat your air fryer to 375°F. This temperature allows the coating to crisp up beautifully while cooking the chicken through to a safe internal temperature without burning the exterior.
Place your coated chicken pieces in the air fryer basket in a single layer, making sure they don’t overlap. Cook for 8-10 minutes until the internal temperature reaches 165°F when measured with a meat thermometer at the thickest part. The exact time may vary slightly depending on the thickness of your chicken pieces.
Once cooked, remove the chicken from the air fryer and let it rest for 5 minutes. This resting period allows the juices to redistribute throughout the meat, ensuring every bite is moist and flavorful rather than having all the juices run out immediately when cut.
Step Six: Oven Method Alternative
Don’t have an air fryer? No problem! Preheat your conventional oven to 400°F. Lightly spray a baking dish with cooking oil to prevent sticking.
Place your coated chicken pieces in the dish in a single layer with space between each piece for even heat circulation. Bake for 20-22 minutes, flipping halfway through cooking time, until the internal temperature reaches 165°F.
Pro tip: For extra crispy results in the oven, switch your broiler on high for the final 2-3 minutes of cooking. Watch closely during this step to prevent burning. The broiler adds that beautiful golden brown color and extra crunch to your coating.
Final Step: Garnish and Serve
Transfer your rested chicken to serving plates and sprinkle with freshly chopped dill. The bright green herb adds visual appeal and reinforces the dill flavor profile. Serve immediately with extra dill pickle ranch dressing on the side for drizzling or dipping.
This dill pickle chicken pairs wonderfully with a variety of sides. Consider serving it alongside a crisp green salad with ranch dressing, roasted vegetables like green beans or asparagus, or classic comfort sides like mashed potatoes or fries. For more chicken inspiration that pairs well with similar sides, check out our Lemon Parmesan Chicken recipe.
Protein and Main Component Alternatives
While chicken breasts and thighs are the classic choice for this recipe, you have plenty of options for switching things up based on what’s available or your personal preferences. Understanding how different proteins behave with this cooking method helps you achieve great results every time.
Chicken Thighs Versus Breasts
Boneless, skinless chicken thighs offer a juicier result than breasts because they contain more fat. If you prefer thighs, pound them to an even thickness before seasoning to ensure uniform cooking. Thighs may need an extra minute or two in the air fryer, but always rely on internal temperature rather than time; cook to 165°F regardless of the cut you choose.
Chicken breasts provide a leaner option and absorb flavors readily. For best results with breasts, try to select pieces of similar size so they cook at the same rate. If your breasts are quite thick, consider pounding them to about 3/4 inch thickness for faster, more even cooking.
Alternative Proteins to Try
This dill pickle Parmesan coating works beautifully on other proteins too. Consider these options:
- Pork chops: Boneless pork chops about 1 inch thick work wonderfully. Cook to an internal temperature of 145°F and let rest before serving.
- Fish fillets: White fish like cod or tilapia take on these flavors nicely. Reduce cooking time to 6-8 minutes in the air fryer since fish cooks faster.
- Chicken tenders: These smaller pieces cook even faster, usually needing just 6-8 minutes. They’re perfect for kids or as a party appetizer.
- Tofu: For a vegetarian option, press extra firm tofu to remove excess moisture, cut into slabs, and proceed with the recipe. The tangy flavors complement tofu’s mild taste beautifully.
Adjusting Cook Times for Different Proteins
| Protein | Air Fryer Time | Oven Time | Internal Temp |
|---|---|---|---|
| Chicken breast (6-8 oz) | 8-10 minutes | 20-22 minutes | 165°F |
| Chicken thighs | 10-12 minutes | 22-25 minutes | 165°F |
| Pork chops | 10-12 minutes | 20-25 minutes | 145°F |
| Fish fillets | 6-8 minutes | 12-15 minutes | 145°F |
Vegetable, Sauce, and Seasoning Modifications
One of the best things about this recipe is how easily it adapts to different tastes and dietary needs. Whether you want to switch up the seasonings, try different sauces, or incorporate more vegetables, there’s room to make this dish your own.
Sauce Variations
While dill pickle ranch is the signature flavor of this recipe, you can experiment with different sauce bases for variety:
- Spicy dill pickle ranch: Add a dash of hot sauce or a sprinkle of cayenne to the ranch mixture for a kick of heat that complements the tangy pickle flavor.
- Garlic dill sauce: Mix minced fresh garlic into your dill pickle ranch for a more pronounced garlic flavor throughout the dish.
- Homemade dill pickle dressing: Blend pickle juice with mayonnaise, fresh dill, and a touch of buttermilk for a from-scratch version with brighter flavor.
Seasoning Twists
The basic seasoning blend works beautifully, but consider these variations when you want something different:
- Italian herbs: Add dried oregano, basil, and thyme to your seasoning mix for an Italian-inspired version that pairs well with pasta sides.
- Cajun style: Swap the paprika for Cajun seasoning to add heat and complexity to your chicken.
- Lemon herb: Add lemon zest to the breadcrumb mixture for bright citrus notes that complement the dill beautifully.
Adding Vegetables to the Mix
You can cook vegetables alongside your chicken for a complete one-dish meal. Consider adding:
- Green beans: Toss fresh green beans with olive oil and seasonings, then add to the air fryer during the last 5-6 minutes of cooking.
- Asparagus: These cook quickly; add them to the air fryer during the last 4-5 minutes for a crispy side without extra effort.
- Zucchini slices: Cut into rounds, season, and cook alongside the chicken for the final 6-7 minutes.
For more ideas on serving vegetables with your main dish, take a look at our Honey Lemon Chicken Green Beans recipe for additional inspiration on creating balanced meals.
Mastering Dill Pickle Chicken: Advanced Tips and Variations
Once you’ve mastered the basic recipe, these expert tips and creative variations will help you take your dill pickle chicken to the next level. Small adjustments in technique can make a big difference in your final results.
Pro Cooking Techniques
For the crispiest possible coating, follow these professional tips:
- Dry the chicken thoroughly: Use paper towels to remove all surface moisture before adding seasonings. Wet chicken leads to soggy coatings.
- Room temperature chicken: Take chicken out of the fridge 15-20 minutes before cooking. Room temperature meat cooks more evenly.
- Don’t overcrowd the air fryer: Leave space between pieces for proper air circulation. Cook in batches if needed.
- Use a meat thermometer: This is the most accurate way to know when your chicken is done. Visual cues can be misleading, and overcooked chicken becomes dry.
Flavor Variations to Try
Keep your dinner routine exciting with these delicious twists on the classic recipe:
- Extra cheesy version: Add shredded mozzarella or cheddar to the breadcrumb mixture for an even richer, gooey topping.
- Everything bagel coating: Mix everything bagel seasoning into your breadcrumb mixture for an extra layer of savory flavor.
- Buffalo dill pickle: Add a tablespoon of buffalo sauce to your ranch mixture for a spicy, tangy combination that’s truly addictive.
- Double dill: Add dried dill weed to your seasoning blend in addition to the fresh dill garnish for maximum dill flavor.
Presentation Tips
Make your dill pickle chicken look as good as it tastes with these plating suggestions:
- Serve on a white plate to showcase the golden brown crust and bright green dill garnish.
- Drizzle extra ranch in an artistic pattern rather than pouring it directly over the chicken.
- Add a wedge of lemon on the side for color and the option of a bright citrus squeeze.
- Include a small dish of extra ranch on the plate for dipping.
Make-Ahead Options
Busy schedules call for smart prep strategies. Here’s how to get ahead:
- Prep the seasoning blend: Mix dry spices up to a month in advance and store in an airtight container.
- Prepare the coating: Mix breadcrumbs and Parmesan up to 3 days ahead; store in the fridge to maintain freshness.
- Pre-coat the chicken: You can season and coat the chicken up to 4 hours before cooking; keep refrigerated until ready to air fry or bake.
For more detailed techniques on achieving perfectly crispy chicken, you can reference the original inspiration for this recipe at I Am Homesteader.
How to Store Dill Pickle Chicken: Best Practices
Proper storage ensures your leftovers stay fresh and delicious for future meals. Follow these guidelines to maintain quality and food safety.
Refrigeration Guidelines
Allow your cooked dill pickle chicken to cool to room temperature before storing. Place leftovers in an airtight container and refrigerate within two hours of cooking. Properly stored, the chicken will remain safe to eat for 3-4 days.
Keep any extra dill pickle ranch dressing in a separate container in the refrigerator. This prevents the coating from becoming soggy and gives you fresh dressing for dipping when you reheat the chicken.
Freezing Options
For longer storage, you can freeze cooked chicken pieces:
- Wrap each piece individually in plastic wrap or foil.
- Place wrapped pieces in a freezer bag or airtight container.
- Label with the date and contents.
- Freeze for up to 2 months for best quality.
Reheating for Best Results
To maintain the crispy coating when reheating:
- Oven method: Preheat to 350°F. Place chicken on a baking sheet and heat for 10-15 minutes until warmed through and coating is crispy again.
- Air fryer method: Set to 375°F and cook for 4-6 minutes, flipping halfway through. This is the best method for restoring crispiness.
- Microwave: Use only as a last resort. If necessary, microwave for 1-2 minutes per piece, though the coating will not remain crispy. A spritz of oil before microwaving can help slightly.
Always ensure reheated chicken reaches an internal temperature of 165°F before serving. Never reheat chicken more than once.
FAQs: Frequently Asked Questions About Dill Pickle Chicken
What kind of chicken is best for dill pickle chicken recipe?
Boneless, skinless chicken breasts are ideal for dill pickle chicken because they cook evenly and absorb the pickle flavors well. Each breast should be about 6-8 ounces for consistent results. You can substitute boneless, skinless chicken thighs, which stay juicier, but pound them to even thickness and cook to an internal temperature of 165°F. Avoid bone-in pieces as they take longer to cook and may not crisp up as nicely in the coating. Pat the chicken dry before dredging in the pickle juice mixture for better adhesion of the Parmesan crust. This setup ensures tender, flavorful results in under 30 minutes of active prep time. (92 words)
Does dill pickle chicken taste too much like pickles?
Dill pickle chicken has a tangy, herby flavor from the pickle juice brine and fresh dill, but it’s balanced by Parmesan cheese, ranch seasoning, and breadcrumbs, so it’s not overwhelmingly pickle-like. Even pickle skeptics often love it—the acidity tenderizes the chicken while adding a subtle zing similar to fried pickle chips. Taste the brine before using and dilute with a splash of buttermilk if you prefer milder tang. The panko crust provides crunch and a savory note that mellows the dill. Serve with ranch dip to customize intensity per bite. (98 words)
What sides pair well with dill pickle chicken?
Dill pickle chicken pairs perfectly with creamy or crunchy sides that complement its tangy profile. Top choices include potato salad or coleslaw for cool crunch, mashed potatoes or mac and cheese for comfort, roasted vegetables like green beans or asparagus, tater tots, fries, or pasta salad. For a lighter meal, try a simple green salad with ranch dressing. These options echo picnic flavors and balance the chicken’s crisp coating. Aim for 2-3 sides per serving to keep the plate colorful and satisfying without overpowering the main dish. (92 words)
How do you store and reheat dill pickle chicken leftovers?
Cool dill pickle chicken to room temperature, then store in an airtight container in the fridge for up to 3-4 days. Keep any extra dill pickle ranch dressing separate in a jar. For reheating, use the oven at 350°F for 10-15 minutes on a baking sheet to restore crispiness, or air fry at 375°F for 4-6 minutes, flipping halfway. Microwave as a last resort (1-2 minutes per piece) but expect sogginess—add a spritz of oil first. Freeze portions wrapped tightly for up to 2 months; thaw overnight before reheating. (98 words)
Can you make dill pickle chicken in the oven without an air fryer?
Yes, oven-baking works great for dill pickle chicken. Preheat to 400°F and lightly spray a baking dish with oil. Place breaded chicken in a single layer and bake for 20-22 minutes, flipping halfway, until it reaches 165°F internally. For extra crispiness, broil on high for 2-3 minutes at the end, watching closely to avoid burning. This method yields juicy chicken with a golden crust similar to air frying. No par-cooking needed—just ensure even thickness for uniform doneness. Perfect for batches serving 4-6 people. (92 words)

Dill Pickle Chicken
🥒 Dive into crispy, tangy dill pickle parmesan chicken – juicy tenders with zesty ranch and cheesy crunch for a fun flavor explosion that’s addictively unique!
🍗 Quick 20-minute air fryer or oven method delivers restaurant-quality results effortlessly, perfect protein-packed meal for weeknights or meal prep.
- Total Time: 20 minutes
- Yield: 4 servings
Ingredients
– 2 boneless, skinless chicken breasts (or thighs)
– 1/2 teaspoon kosher salt
– 1/4 teaspoon black pepper
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/2 teaspoon paprika
– 2 tablespoons dill pickle ranch dressing
– 2 tablespoons grated Parmesan cheese (for the base layer)
– 1/4 cup grated Parmesan cheese (for the topping)
– 1/2 cup plain breadcrumbs
– 1 tablespoon fresh dill, chopped (for garnish)
– Extra dill pickle ranch dressing (for serving)
Instructions
1-Step One: Prepare Your Seasoning Blend Start by gathering all your dry spices. In a small bowl, whisk together the kosher salt, black pepper, garlic powder, onion powder, and paprika until well combined. This blend creates a savory foundation that enhances the chicken without competing with the dill pickle flavors to come. Having your seasoning ready before you touch the chicken keeps your workspace clean and organized. Pat your chicken breasts or thighs dry with paper towels. This step matters more than you might think because excess moisture prevents the seasoning from sticking properly and can lead to steaming instead of that beautiful crispy finish we want. Once dried, sprinkle the seasoning blend evenly over both sides of each piece of chicken, using your hands to gently rub it into the meat for full coverage.
2-Step Two: Create the Flavorful Base Layer In a separate small bowl, combine 2 tablespoons of dill pickle ranch dressing with 2 tablespoons of grated Parmesan cheese. Mix until you have a smooth, spreadable paste. This mixture acts as the glue that holds your crispy topping in place while infusing the chicken with that signature dill tang. Spread this mixture evenly over the top of each seasoned chicken piece. Use the back of a spoon or a small spatula to create an even layer that reaches all edges. Don’t skimp here; this layer provides moisture and flavor that penetrates the chicken during cooking. The Parmesan in this mixture also helps create a savory barrier that keeps the chicken juicy inside.
3-Step Three: Prepare the Crispy Coating Now it’s time to make that gorgeous crispy topping. In a shallow bowl or plate, combine 1/4 cup freshly grated Parmesan cheese with 1/2 cup plain breadcrumbs. If you’re using panko breadcrumbs, you’ll get an even crunchier result. For a low-carb version, substitute the breadcrumbs with crushed pork rinds at this stage. Mix these ingredients well with a fork, breaking up any clumps of cheese. The combination of cheese and breadcrumbs creates that perfect golden crust that makes this dish so satisfying. Freshly grated Parmesan works best here because it has better binding properties and a more pronounced flavor than the pre-shredded varieties, which often contain anti-caking agents that can affect texture.
4-Step Four: Coat the Chicken Gently press each ranch-topped chicken piece into the breadcrumb-Parmesan mixture, coating the top surface completely. The creamy ranch mixture underneath acts as adhesive, so press lightly but firmly to ensure good coverage. Don’t worry about coating the bottom; the top coating is what creates that beautiful presentation and signature crunch. For extra thick coverage, you can repeat the process by adding another thin layer of ranch and pressing into the breadcrumb mixture again. However, one thorough coating usually provides plenty of crunch and flavor without overwhelming the chicken.
5-Step Five: Air Fryer Method Preheat your air fryer to 375°F. This temperature allows the coating to crisp up beautifully while cooking the chicken through to a safe internal temperature without burning the exterior. Place your coated chicken pieces in the air fryer basket in a single layer, making sure they don’t overlap. Cook for 8-10 minutes until the internal temperature reaches 165°F when measured with a meat thermometer at the thickest part. The exact time may vary slightly depending on the thickness of your chicken pieces. Once cooked, remove the chicken from the air fryer and let it rest for 5 minutes. This resting period allows the juices to redistribute throughout the meat, ensuring every bite is moist and flavorful rather than having all the juices run out immediately when cut.
6-Step Six: Oven Method Alternative Don’t have an air fryer? No problem! Preheat your conventional oven to 400°F. Lightly spray a baking dish with cooking oil to prevent sticking. Place your coated chicken pieces in the dish in a single layer with space between each piece for even heat circulation. Bake for 20-22 minutes, flipping halfway through cooking time, until the internal temperature reaches 165°F.
7-Final Step: Garnish and Serve Transfer your rested chicken to serving plates and sprinkle with freshly chopped dill. The bright green herb adds visual appeal and reinforces the dill flavor profile. Serve immediately with extra dill pickle ranch dressing on the side for drizzling or dipping. This dill pickle chicken pairs wonderfully with a variety of sides. Consider serving it alongside a crisp green salad with ranch dressing, roasted vegetables like green beans or asparagus, or classic comfort sides like mashed potatoes or fries. For more chicken inspiration that pairs well with similar sides, check out our Lemon Parmesan Chicken recipe.
Notes
🧀 Freshly grated Parmesan melts better and adds superior flavor over pre-shredded.
🔥 Avoid overcrowding the air fryer basket for even cooking and maximum crispiness.
🥒 Keep extra ranch separate for dipping; reheat leftovers in air fryer to retain crunch.
- Prep Time: 10 minutes
- Cook Time: 8-10 minutes (air fryer)
- Category: Main Dish
- Method: Air Fry
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken breast
- Calories: 328 kcal
- Sugar: 2g
- Sodium: 1200mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 120mg






