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hummus

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5 from 1 review

A light and refreshing couscous salad packed with vibrant vegetables and a tangy lemon dressing. This dish is perfect as a summer side or a wholesome main course.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 cup cooked chickpeas

1 (15 oz) can chickpeas, drained

¼ cup well-stirred tahini

2 tablespoons fresh lemon juice

1 small garlic clove, minced

2 tablespoons extra-virgin olive oil

½ teaspoon ground cumin

½ teaspoon sea salt

Salt to taste

2 to 5 tablespoons cold water

2 to 5 tablespoons aquafaba

dash of paprika

dash of red pepper flakes

dash of sumac

dash of Za’atar

fresh parsley

pine nuts

Instructions

First Step: Prepare and Blend Tahini with Lemon Juice In a food processor or high-speed blender, combine the well-stirred tahini and fresh lemon juice. Process for 1 minute, scraping down the sides as needed, then blend for an additional 30 seconds. This whipping action makes the tahini creamy and smooth, setting the foundation for perfect hummus.

Second Step: Add Olive Oil, Garlic, Cumin, and Salt Add the extra-virgin olive oil, minced garlic, ground cumin (if using), and sea salt to the tahini-lemon mixture. Process for another 30 seconds, scrape the sides, then blend for a further 30 seconds to thoroughly mix and develop flavors.

Third Step: Incorporate Chickpeas in Batches Drain chickpeas (reserve aquafaba liquid if preferred). Add half the chickpeas to the processor and blend for 1 minute, scraping the sides and bottom to ensure even mixing. Add the remaining chickpeas and process for 1 to 2 minutes until the mixture is thick and mostly smooth.

Fourth Step: Adjust Consistency with Cold Water or Aquafaba With the processor running, slowly add cold water or aquafaba one tablespoon at a time. Continue blending until the hummus reaches your preferred creamy, fluffy texture. The liquid not only smooths the dip but can also add a lighter consistency if desired.

Fifth Step: Taste and Final Seasoning Adjustments Taste your hummus and adjust the seasoning as needed with extra salt, lemon juice, or garlic for brightness and depth. Blend briefly to combine any additions.

Final Step: Serve and Garnish Transfer the hummus to a serving dish. Drizzle with a little extra olive oil and garnish with spices like paprika or sumac, fresh herbs such as parsley, or crunchy toppings like toasted pine nuts. Serve chilled or at room temperature with pita, vegetables, or as a spread.

Notes

Add grilled chicken or chickpeas for extra protein. Adjust the lemon and olive oil to taste.

  • Author: Camille Hayes
  • Prep Time: 15 minutes
  • Marination Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 4g
  • Sodium: 540mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 15mg