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Sheet Pan Garlic Butter Shrimp And Broccoli 92.png

Sheet Pan Garlic Butter Shrimp And Broccoli

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🍀 Succulent shrimp scampi bursting with garlic butter flavor, paired with tender broccoli for a restaurant-quality meal at home!
πŸ₯¦ Effortless sheet pan cooking – healthy, low-carb dinner ready in 25 minutes with zero cleanup hassle!

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– 1 pound large shrimp, peeled and deveined, tails on or off

– 4 tablespoons butter, melted

– 1 tablespoon minced garlic

– 4 cups broccoli florets

– 1 tablespoon olive oil

– 1/2 teaspoon salt

– 1/4 teaspoon pepper

– 1 teaspoon garlic powder

– 1/2 cup grated parmesan cheese

– Lemon wedges

Instructions

1-First step: Prep the shrimp and broccoli Pat the shrimp dry with paper towels first. This helps them roast instead of steam. Place the shrimp in a bowl and set them aside. Then cut the broccoli into bite-sized florets if needed, so every piece cooks at the same pace. Dry shrimp are especially helpful if you want a little browning on the edges.

2-Second step: Make the garlic butter mixture In a small bowl, mix the melted butter, minced garlic, garlic powder, salt, and pepper. Stir well so the seasoning spreads evenly through the butter. This is the heart of the Garlic Butter Shrimp flavor, so take a moment to mix it thoroughly. If you want a slightly stronger scampi-style finish, add a little extra lemon zest at this stage.

3-Third step: Coat the shrimp Pour about half of the garlic butter mixture over the shrimp and toss until every piece is lightly coated. You want the shrimp covered, but not swimming in sauce. The butter helps season the shrimp and keeps them tender during roasting. If your shrimp are very large, this coating step is even more important because it helps the flavor cling to every bite.

4-Fourth step: Season the broccoli Place the broccoli florets in a separate bowl and toss them with the olive oil and a little salt and pepper. The olive oil helps the broccoli get those roasted edges that taste so good. If you want extra flavor, you can also sprinkle a pinch of garlic powder over the broccoli for more savory depth.

5-Fifth step: Arrange everything on the sheet pan Spread the shrimp on one side of the pan and the broccoli on the other. Try not to crowd the pan. Give the food a little space so the heat can move around it. Overcrowding can cause steaming, and that is the fastest way to lose the roasted texture that makes Sheet Pan Shrimp Scampi so tasty. Drizzle the rest of the garlic butter over the shrimp and broccoli. Then sprinkle the grated parmesan cheese evenly over the top. The cheese will melt and lightly brown in the oven, adding a salty finish that works beautifully with the lemon.

6-Sixth step: Bake until the shrimp are done Bake for 10 to 12 minutes, depending on the size of your shrimp. The shrimp should turn pink, curl slightly, and look opaque. The broccoli should be tender-crisp with a little golden color on the edges. If your oven runs cool, you may need another minute or two. If you like a little extra color, place the pan under the broiler for 1 to 2 minutes at the end, but watch it closely.

7-Seventh step: Finish with lemon and serve Take the pan out of the oven and squeeze fresh lemon juice over the top. The lemon wakes up the butter and parmesan and makes the whole dish taste bright and fresh. Serve right away while the shrimp are hot. This meal is wonderful with rice, quinoa, pasta, or bread for soaking up the garlicky sauce. For another cozy side idea, try garlic noodles alongside the shrimp.

Notes

🦐 Pat shrimp and broccoli dry before seasoning for crispier results and better flavor adhesion.
πŸ”₯ Use high oven heat and don’t overcrowd the pan to ensure even cooking and caramelization.
πŸ‹ Squeeze fresh lemon at the end for brightness that cuts through the richness perfectly.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Seafood
  • Method: Sheet Pan
  • Cuisine: Italian-American
  • Diet: Gluten-Free, Low-Carb, Keto-Friendly

Nutrition

  • Serving Size: 1/4 recipe (about 4 oz shrimp + 1 cup broccoli)
  • Calories: 385 kcal
  • Sugar: 2g
  • Sodium: 820mg
  • Fat: 26g
  • Saturated Fat: 13g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 29g
  • Cholesterol: 255mg