Why You’ll Love This Bacon Wrapped Pork Tenderloin
- Ease of preparation: This bacon wrapped pork tenderloin recipe is incredibly straightforward, requiring just a handful of ingredients and simple steps that fit perfectly into busy weeknights. From seasoning and wrapping to searing and roasting, the total cooking time clocks in around 30 to 40 minutes, making it an effortless way to serve a delicious homemade meal without spending hours in the kitchen.
- Health benefits: Combining lean pork tenderloin with moderate amounts of bacon creates a protein-packed dish that also provides essential nutrients. The pork offers a low-fat, high-protein base, while controlled use of bacon adds flavor without overwhelming your meal with unhealthy fats. The touch of honey for glazing adds natural sweetness, rounding out the dish with wholesome ingredients.
- Versatility: This bacon wrapped pork tenderloin recipe is highly adaptable. You can easily swap traditional bacon for turkey bacon or plant-based alternatives to accommodate gluten-free or low-calorie diets. It pairs effortlessly with sides like garlic shrimp or a savory stir fry, ideal for customizing to your dietary needs and flavor preferences.
- Distinctive flavor: The smoky, crispy bacon enveloping the tender, juicy pork tenderloin creates a flavor combination that’s both comforting and unique. The caramelized honey glaze adds a subtle sweetness that perfectly balances the savory meat, assuring this dish will stand out in any meal rotation.
Jump To
- 1. Why You’ll Love This Bacon Wrapped Pork Tenderloin
- 2. Essential Ingredients for Bacon Wrapped Pork Tenderloin
- 3. How to Prepare the Perfect Bacon Wrapped Pork Tenderloin: Step-by-Step Guide
- 4. Dietary Substitutions to Customize Your Bacon Wrapped Pork Tenderloin
- 5. Mastering Bacon Wrapped Pork Tenderloin: Advanced Tips and Variations
- 6. How to Store Bacon Wrapped Pork Tenderloin: Best Practices
- 7. FAQs: Frequently Asked Questions About Bacon Wrapped Pork Tenderloin
- 8. bacon wrapped pork tenderloin
Essential Ingredients for Bacon Wrapped Pork Tenderloin
- 8 to 10 slices streaky bacon – Long enough to wrap around the pork approximately 1½ times; provides smoky flavor and locks in moisture while cooking.
- 1 pound (500 grams) pork tenderloin – The lean, tender protein at room temperature that forms the heart of this flavorful dish.
- Salt and pepper – Basic seasonings that enhance the natural flavors of the pork and bacon.
- 1 tablespoon olive oil – Used to sear the pork tenderloin, creating a flavorful crust and sealing in juices.
- 2 tablespoons honey – Adds a sweet, caramelized glaze that complements the savory bacon and tender pork; maple syrup can substitute but honey’s thickness ensures better coating.
- Optional spice rub:
- 6 cloves minced garlic – Contributes aromatic savoriness.
- 1½ tablespoons brown sugar – Enhances browning and adds depth to the glaze.
- 1 teaspoon fresh rosemary plus extra sprigs for roasting – Infuses herbal fragrance and flavor throughout the dish.
Special Dietary Options
- Vegan: Substitute pork with seitan, tofu, or portobello mushrooms, and use plant-based bacon alternatives for a meat-free version.
- Gluten-free: Use certified gluten-free bacon and seasonings to keep the recipe safe for gluten-sensitive diets.
- Low-calorie: Use lean turkey bacon to reduce fat and calories while maintaining a smoky taste.
How to Prepare the Perfect Bacon Wrapped Pork Tenderloin: Step-by-Step Guide
First Step: Preheat Oven and Prep Meat
Preheat your oven to 200°C (390°F), or 180°C for fan-forced ovens. Remove the pork tenderloin from the refrigerator and let it reach room temperature for about 20 minutes. This ensures even cooking throughout. Trim any silver skin if desired for improved texture and tuck the thinner end underneath to achieve uniform thickness.
Second Step: Season the Pork
If you want extra flavor, mix minced garlic, brown sugar, fresh rosemary, salt, pepper, and olive oil into a paste and rub evenly all over the pork tenderloin. Otherwise, simply season the meat generously with salt and pepper on all sides.
Third Step: Prepare Bacon Wrapping
Lay 8 to 10 slices of streaky bacon vertically on a cutting board with slight overlaps, enough to completely wrap the tenderloin when rolled. It’s best to avoid wrapping the bacon on the bottom of the pork to prevent undercooked sections, so focus on covering the top and sides well.
Fourth Step: Sear the Pork Tenderloin
Heat 1 tablespoon of olive oil in an oven-proof skillet over high heat. Sear the pork on all sides, about 5 minutes in total, until golden brown. This locks in moisture and adds a beautiful crust. Remove from heat and let the meat cool briefly.
Fifth Step: Wrap with Bacon and Add Glaze
Place the pork at the edge of the bacon layout and roll it tightly, seam side down, to keep it secure. Use toothpicks if necessary to hold the bacon ends in place. Transfer the bacon-wrapped pork back to the skillet or a roasting pan. Drizzle 2 tablespoons of honey evenly over the bacon, then brush it gently for a sticky glaze. Add rosemary sprigs around the meat if using.
Sixth Step: Roast
Put the skillet or roasting pan in the preheated oven. Roast the pork for 25 minutes total, basting it with its pan juices around the 20-minute mark. This helps the bacon achieve a deep golden, caramelized finish. Cooking times may vary slightly based on tenderloin size.
Seventh Step: Check Doneness and Rest
Use a meat thermometer to check internal temperature: 65°C (149°F) for medium doneness with a slight pink center, or 68°C (155°F) for fully cooked pork. Remove from oven and let the tenderloin rest uncovered for 5 to 30 minutes, allowing juices to redistribute and ensuring tender, juicy slices.
Final Step: Serve
Baste once more with pan juices before slicing. Serve your bacon wrapped pork tenderloin alongside garlic shrimp, a savory stir fry, or your favorite sides for a complete meal. This recipe also pairs nicely with roasted potatoes or a crisp green salad for balanced flavor.
“Resting the pork after roasting is key to juicy, flavorful slices – patience here really pays off!”
Dietary Substitutions to Customize Your Bacon Wrapped Pork Tenderloin
Protein and Main Component Alternatives
- Swap pork tenderloin for turkey breast or chicken tenderloin for leaner poultry options.
- Use plant-based proteins like firm tofu, seitan, or tempeh combined with vegan bacon for vegetarian or vegan versions.
- Try prosciutto as an alternative wrap for a different cured meat flavor.
Vegetable, Sauce, and Seasoning Modifications
- Replace fresh rosemary with herbs like thyme, sage, or oregano to vary the aroma and taste.
- Use chili powder, cumin, or smoked paprika instead of garlic for distinct seasoning profiles.
- Swap honey glaze for maple syrup, balsamic reduction, or a low-sugar barbecue sauce to adjust sweetness and tanginess.
- Serve with seasonal veggies like roasted asparagus, sautéed mushrooms, or steamed green beans for freshness and color.
Mastering Bacon Wrapped Pork Tenderloin: Advanced Tips and Variations
Pro Cooking Techniques
- Use an instant-read meat thermometer to guarantee perfectly cooked pork, avoiding dryness or undercooking.
- Try reverse searing by roasting the pork tenderloin first, then finishing it in a hot skillet or under the broiler to crisp the bacon beautifully.
- Air fry the bacon-wrapped pork tenderloin at 200°C (390°F), flipping halfway, for a quicker cooking approach with even bacon crispiness.
Flavor Variations
- Glaze the pork with a mixture of maple syrup and Dijon mustard for a sweet and tangy twist.
- Experiment with spice blends like Cajun seasoning, Mediterranean herbs, or chili flakes for heat.
- Incorporate fresh sage or thyme inside the bacon wrap for additional herbal aroma.
Presentation Tips
- Slice into medallions and arrange on a serving platter garnished with chopped parsley or microgreens.
- Offer with complementary dishes like garlic shrimp or a crisp vegetable stir fry to create a striking surf and turf style presentation.
Make-Ahead Options
Assemble and wrap the tenderloin up to 24 hours in advance. Refrigerate wrapped and bring to room temperature before cooking to streamline meal prep.
How to Store Bacon Wrapped Pork Tenderloin: Best Practices
| Method | Storage Guidelines |
|---|---|
| Refrigeration | Store cooked bacon wrapped pork tenderloin in an airtight container for up to 3-4 days in the refrigerator to retain freshness. |
| Freezing | Wrap tightly in plastic wrap and foil or place in freezer bags; freeze for up to 3 months. Thaw in the refrigerator overnight before reheating. |
| Reheating | Reheat gently in an oven set to 150°C (300°F) to maintain moisture and crisp the bacon. Avoid the microwave to prevent sogginess. |
| Meal Prep Tips | Slice pork tenderloin into portions before storing for convenient reheating. Pair with pre-cooked garlic shrimp or stir fry for quick meals. |
FAQs: Frequently Asked Questions About Bacon Wrapped Pork Tenderloin
What ingredients do I need to make bacon-wrapped pork tenderloin?
To make bacon-wrapped pork tenderloin, you will need a pork tenderloin, thinly sliced streaky bacon, olive oil for searing, and basic seasonings such as salt and black pepper. Optional additions include honey or a glaze for extra flavor. These ingredients keep the pork juicy and add a smoky, savory taste from the bacon.
How do I prepare and cook bacon-wrapped pork tenderloin to keep it juicy?
Start by seasoning the pork tenderloin well with salt and pepper. Sear it in a hot pan with olive oil until browned on all sides. Then wrap the seared tenderloin evenly with bacon slices. Roast it uncovered at 200°C (390°F) for about 25 minutes, basting with pan juices at 20 minutes. Cook until the internal temperature reaches 65°C (149°F) for medium doneness. Rest the meat for 5 minutes before slicing to retain juices.
Can I use thick bacon for wrapping pork tenderloin, and will cooking times change?
Yes, thick bacon can be used, but it may require slight adjustments. Thick slices might take longer to crisp and cook through compared to thinner bacon. Monitor the pork’s internal temperature closely and consider extending roasting time by a few minutes if needed, or finish under the broiler briefly to crisp the bacon without overcooking the pork inside.
Is it necessary to trim the silver skin from pork tenderloin before cooking?
Trimming the silver skin is recommended because it can shrink during cooking and create tough, chewy spots. However, it is very thin on tenderloin and some cooks skip trimming. If you choose not to trim, the silver skin usually doesn’t have a major impact on the final texture but removing it helps the bacon wrap sit better and allows seasonings to penetrate the meat.
What are good side dishes to serve with bacon-wrapped pork tenderloin?
Serve bacon-wrapped pork tenderloin with starchy sides like mashed potatoes, roasted potatoes, or crusty bread to soak up the flavorful pan juices. Fresh leafy greens or a simple salad with a light vinaigrette help balance the richness. Roasted or steamed vegetables such as green beans, carrots, or asparagus also complement the dish well without overpowering the pork.
bacon wrapped pork tenderloin
An Italian classic that is rich, savory, and perfect for any occasion. This spaghetti bolognese brings together tender pasta with a hearty, flavorful meat sauce that’s been simmered to perfection.
- Total Time: 1 hour
- Yield: 4 servings 1x
Ingredients
8 to 10 slices streaky bacon
1 pound (500 grams) pork tenderloin
Salt and pepper
1 tablespoon olive oil
2 tablespoons honey
6 cloves minced garlic
1½ tablespoons brown sugar
1 teaspoon fresh rosemary plus extra sprigs for roasting
Instructions
First Step: Preheat Oven and Prep Meat Preheat your oven to 200°C (390°F), or 180°C for fan-forced ovens. Remove the pork tenderloin from the refrigerator and let it reach room temperature for about 20 minutes. This ensures even cooking throughout. Trim any silver skin if desired for improved texture and tuck the thinner end underneath to achieve uniform thickness.
Second Step: Season the Pork If you want extra flavor, mix minced garlic, brown sugar, fresh rosemary, salt, pepper, and olive oil into a paste and rub evenly all over the pork tenderloin. Otherwise, simply season the meat generously with salt and pepper on all sides.
Third Step: Prepare Bacon Wrapping Lay 8 to 10 slices of streaky bacon vertically on a cutting board with slight overlaps, enough to completely wrap the tenderloin when rolled. It’s best to avoid wrapping the bacon on the bottom of the pork to prevent undercooked sections, so focus on covering the top and sides well.
Fourth Step: Sear the Pork Tenderloin Heat 1 tablespoon of olive oil in an oven-proof skillet over high heat. Sear the pork on all sides, about 5 minutes in total, until golden brown. This locks in moisture and adds a beautiful crust. Remove from heat and let the meat cool briefly.
Fifth Step: Wrap with Bacon and Add Glaze Place the pork at the edge of the bacon layout and roll it tightly, seam side down, to keep it secure. Use toothpicks if necessary to hold the bacon ends in place. Transfer the bacon-wrapped pork back to the skillet or a roasting pan. Drizzle 2 tablespoons of honey evenly over the bacon, then brush it gently for a sticky glaze. Add rosemary sprigs around the meat if using.
Sixth Step: Roast Put the skillet or roasting pan in the preheated oven. Roast the pork for 25 minutes total, basting it with its pan juices around the 20-minute mark. This helps the bacon achieve a deep golden, caramelized finish. Cooking times may vary slightly based on tenderloin size.
Seventh Step: Check Doneness and Rest Use a meat thermometer to check internal temperature: 65°C (149°F) for medium doneness with a slight pink center, or 68°C (155°F) for fully cooked pork. Remove from oven and let the tenderloin rest uncovered for 5 to 30 minutes, allowing juices to redistribute and ensuring tender, juicy slices.
Final Step: Serve Baste once more with pan juices before slicing. Serve your bacon wrapped pork tenderloin alongside garlic shrimp, a savory stir fry, or your favorite sides for a complete meal. This recipe also pairs nicely with roasted potatoes or a crisp green salad for balanced flavor.
Notes
For added flavor, mix in a splash of red wine with the tomatoes and let it cook off during the simmering process.
- Prep Time: 15 minutes
- Chilling Time: 0 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: General
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 6g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 60mg
This bacon-wrapped delight was a hit at our last family gathering! 😋 I added a touch of rosemary for extra flavor, and it turned out fantastic. Definitely making this again!